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Silk Light Vanilla Soymilk
SILK Light Vanilla, soymilk
Per 100g, Silk Light Vanilla Soymilk has 33 calories, 2.5g protein, 4.1g carbs, 0.8g fat, and 0.4g fiber.
Silk Light Vanilla Soymilk has 33 calories per 100g with 2.47g of protein, 4.12g of carbohydrates, 0.82g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
Calories
30kcal
Protein
2.2g
Carbs
3.7g
Fat
0.74g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (2.47g per 100g)
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Very low calorie at just 33 kcal per 100g
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Excellent source of Vitamin B12 (51% DV)
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Very low sodium (39mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 2.5g | 5% |
| Total Fat | 0.82g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
1/2 cup
90g
30kcal
2.2gprotein
1 undetermined
243g
80kcal
6gprotein
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❓Frequently Asked Questions
- How many calories are in Silk Light Vanilla Soymilk?
- A 100g serving of Silk Light Vanilla Soymilk has 33 calories. You'll also get 2.47g of protein per serving.
- Is Silk Light Vanilla Soymilk high in protein?
- Silk Light Vanilla Soymilk has 2.47g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.
- How much fat is in Silk Light Vanilla Soymilk?
- Silk Light Vanilla Soymilk has 0.82g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Silk Light Vanilla Soymilk?
- Silk Light Vanilla Soymilk contains 4.12g of carbohydrates per 100g, including 0.4g of fiber and 2.88g of sugar.
- What are the macros for Silk Light Vanilla Soymilk?
- Per 100g, Silk Light Vanilla Soymilk has 33 calories, 2.47g protein, 4.12g carbs, and 0.82g fat. It also provides 0.4g of fiber.
- How many calories in 1/2 cup of Silk Light Vanilla Soymilk?
- A typical serving of Silk Light Vanilla Soymilk (1/2 cup, 90g) has 30 calories and 2.2g of protein.
- Is Silk Light Vanilla Soymilk good for weight loss?
- At 33 calories per 100g, Silk Light Vanilla Soymilk is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.