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Silk Plain Soymilk
SILK Plain, soymilk
Per 100g, Silk Plain Soymilk has 41 calories, 2.9g protein, 3.3g carbs, 1.7g fat, and 0.4g fiber.
Silk Plain Soymilk has 41 calories per 100g with 2.88g of protein, 3.29g of carbohydrates, 1.65g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
Calories
37kcal
Protein
2.6g
Carbs
3.0g
Fat
1.5g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 41 kcal per 100g
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Excellent source of Vitamin B12 (51% DV)
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Very low sodium (49mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41kcal | 2% |
| Protein | 2.9g | 6% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 2.5g | â |
âī¸Common Serving Sizes
1/2 cup
90g
37kcal
2.6gprotein
1 undetermined
243g
100kcal
7gprotein
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Silk Plain Soymilk?
- A 100g serving of Silk Plain Soymilk has 41 calories. You'll also get 2.88g of protein per serving.
- Is Silk Plain Soymilk high in protein?
- Silk Plain Soymilk has 2.88g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Silk Plain Soymilk?
- Silk Plain Soymilk has 1.65g of total fat per 100g, which is considered low. Of that, 0.206g is saturated fat.
- How many carbs are in Silk Plain Soymilk?
- Silk Plain Soymilk contains 3.29g of carbohydrates per 100g, including 0.4g of fiber and 2.47g of sugar.
- What are the macros for Silk Plain Soymilk?
- Per 100g, Silk Plain Soymilk has 41 calories, 2.88g protein, 3.29g carbs, and 1.65g fat. It also provides 0.4g of fiber.
- How many calories in 1/2 cup of Silk Plain Soymilk?
- A typical serving of Silk Plain Soymilk (1/2 cup, 90g) has 37 calories and 2.6g of protein.
- Is Silk Plain Soymilk good for weight loss?
- At 41 calories per 100g, Silk Plain Soymilk is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.