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Silk Unsweetened Soymilk
SILK Unsweetened, soymilk
Per 100g, Silk Unsweetened Soymilk has 33 calories, 2.9g protein, 1.7g carbs, 1.7g fat, and 0.4g fiber.
Silk Unsweetened Soymilk has 33 calories per 100g with 2.88g of protein, 1.65g of carbohydrates, 1.65g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
Calories
30kcal
Protein
2.6g
Carbs
1.5g
Fat
1.5g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (2.88g per 100g)
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Very low calorie at just 33 kcal per 100g
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Excellent source of Vitamin B12 (51% DV)
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Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 2.9g | 6% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 0.41g | — |
⚖️Common Serving Sizes
1/2 cup
90g
30kcal
2.6gprotein
1 undetermined
243g
80kcal
7gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Silk Unsweetened Soymilk?
- A 100g serving of Silk Unsweetened Soymilk has 33 calories. You'll also get 2.88g of protein per serving.
- Is Silk Unsweetened Soymilk high in protein?
- Silk Unsweetened Soymilk has 2.88g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
- How much fat is in Silk Unsweetened Soymilk?
- Silk Unsweetened Soymilk has 1.65g of total fat per 100g, which is considered low. Of that, 0.206g is saturated fat.
- How many carbs are in Silk Unsweetened Soymilk?
- Silk Unsweetened Soymilk contains 1.65g of carbohydrates per 100g, including 0.4g of fiber and 0.41g of sugar.
- What are the macros for Silk Unsweetened Soymilk?
- Per 100g, Silk Unsweetened Soymilk has 33 calories, 2.88g protein, 1.65g carbs, and 1.65g fat. It also provides 0.4g of fiber.
- How many calories in 1/2 cup of Silk Unsweetened Soymilk?
- A typical serving of Silk Unsweetened Soymilk (1/2 cup, 90g) has 30 calories and 2.6g of protein.
- Is Silk Unsweetened Soymilk good for weight loss?
- At 33 calories per 100g, Silk Unsweetened Soymilk is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.