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Snacks Banana Chips
Snacks, banana chips
Calories
519kcal
Protein
2.3g
Carbs
58g
Fat
34g
✨Nutritional Highlights
🌾
High in fiber with 7.7g per 100g (28% DV) — supports digestion and satiety
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Excellent source of Saturated Fat (145% DV), Manganese (68% DV), Total Fat (43% DV), Dietary Fiber (28% DV)
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Very low sodium (6mg) — heart-friendly
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Natural sugars (35.3g) paired with 7.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519kcal | 26% |
| Protein | 2.3g | 5% |
| Total Fat | 34g | 43% |
| Saturated Fat | 29g | 145% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 7.7g | 28% |
| Sugars | 35g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 18mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 536mg | 11% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.71mg | 4% |
| Phosphorus | 56mg | 4% |
| Magnesium | 76mg | 18% |
| Zinc | 0.75mg | 7% |
| Copper | 0.20mg | 23% |
| Manganese | 1.6mg | 68% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
28g
145kcal
0.6gprotein
1.5 undetermined
42g
218kcal
1gprotein
3 undetermined
85g
441kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.