How many calories are in Snacks Corn-based?

A 100g serving of Snacks Corn-based has 523 calories. You'll also get 7g of protein per serving.

Is Snacks Corn-based high in protein?

Snacks Corn-based has 7g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Snacks Corn-based?

Snacks Corn-based has 32.7g of total fat per 100g, which is considered high. Of that, 4.46g is saturated fat.

How many carbs are in Snacks Corn-based?

Snacks Corn-based contains 56.2g of carbohydrates per 100g, including 5.2g of fiber.

What are the macros for Snacks Corn-based?

Per 100g, Snacks Corn-based has 523 calories, 7g protein, 56.2g carbs, and 32.7g fat. It also provides 5.2g of fiber.

How many calories in 1 bar of Snacks Corn-based?

A typical serving of Snacks Corn-based (1 bar, 40g) has 209 calories and 2.8g of protein.

Is Snacks Corn-based good for weight loss?

Snacks Corn-based comes in at 523 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Corn-based

Snacks, corn-based, extruded, chips, barbecue-flavor

Per 100g, Snacks Corn-based has 523 calories, 7g protein, 56.2g carbs, 32.7g fat, and 5.2g fiber.

Snacks Corn-based has 523 calories per 100g with 7g of protein, 56.2g of carbohydrates, 32.7g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 763mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

209kcal

Protein

2.8g

Carbs

22g

Fat

13g

✨Nutritional Highlights

🌾

High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety

⭐

Excellent source of Total Fat (42% DV), Manganese (34% DV), Sodium (33% DV), Saturated Fat (22% DV)

⚠️Things to Watch

•

High in sodium at 763mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.46g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 523 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	523kcal	26%
Protein	7.0g	14%
Total Fat	33g	42%
Saturated Fat	4.5g	22%
Cholesterol	0mg	0%
Carbohydrates	56g	20%
Dietary Fiber	5.2g	19%

⚖️Common Serving Sizes

1 bar

40g

209kcal

2.8gprotein

1 undetermined

198g

1036kcal

13.9gprotein

1 undetermined

28g

146kcal

2gprotein

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😴Rich in Magnesium

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❓Frequently Asked Questions

How many calories are in Snacks Corn-based?: A 100g serving of Snacks Corn-based has 523 calories. You'll also get 7g of protein per serving.
Is Snacks Corn-based high in protein?: Snacks Corn-based has 7g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Snacks Corn-based?: Snacks Corn-based has 32.7g of total fat per 100g, which is considered high. Of that, 4.46g is saturated fat.
How many carbs are in Snacks Corn-based?: Snacks Corn-based contains 56.2g of carbohydrates per 100g, including 5.2g of fiber.
What are the macros for Snacks Corn-based?: Per 100g, Snacks Corn-based has 523 calories, 7g protein, 56.2g carbs, and 32.7g fat. It also provides 5.2g of fiber.
How many calories in 1 bar of Snacks Corn-based?: A typical serving of Snacks Corn-based (1 bar, 40g) has 209 calories and 2.8g of protein.
Is Snacks Corn-based good for weight loss?: Snacks Corn-based comes in at 523 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.