Snacks Corn-based
Snacks, corn-based, extruded, chips, plain
Per 100g, Snacks Corn-based has 539 calories, 6.2g protein, 57.3g carbs, 33.4g fat, and 4g fiber.
Snacks Corn-based has 539 calories per 100g with 6.17g of protein, 57.3g of carbohydrates, 33.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 514mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin E (48% DV), Total Fat (43% DV), Saturated Fat (22% DV), Sodium (22% DV)
⚠️Things to Watch
High in sodium at 514mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 539 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539kcal | 27% |
| Protein | 6.2g | 12% |
| Total Fat | 33g | 43% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 0.27g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Corn-based?
- A 100g serving of Snacks Corn-based has 539 calories. You'll also get 6.17g of protein per serving.
- Is Snacks Corn-based high in protein?
- Snacks Corn-based has 6.17g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Snacks Corn-based?
- Snacks Corn-based has 33.4g of total fat per 100g, which is considered high. Of that, 4.33g is saturated fat.
- How many carbs are in Snacks Corn-based?
- Snacks Corn-based contains 57.3g of carbohydrates per 100g, including 4g of fiber and 0.27g of sugar.
- What are the macros for Snacks Corn-based?
- Per 100g, Snacks Corn-based has 539 calories, 6.17g protein, 57.3g carbs, and 33.4g fat. It also provides 4g of fiber.
- How many calories in 1 oz of Snacks Corn-based?
- A typical serving of Snacks Corn-based (1 oz, 30g) has 162 calories and 1.9g of protein.
- Is Snacks Corn-based good for weight loss?
- Snacks Corn-based comes in at 539 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.