How many calories are in Snacks Corn-based?

A 100g serving of Snacks Corn-based has 557 calories. You'll also get 6.6g of protein per serving.

Is Snacks Corn-based high in protein?

Snacks Corn-based has 6.6g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Snacks Corn-based?

Snacks Corn-based has 33.4g of total fat per 100g, which is considered high. Of that, 4.34g is saturated fat.

How many carbs are in Snacks Corn-based?

Snacks Corn-based contains 57.4g of carbohydrates per 100g, including 4.4g of fiber and 1.41g of sugar.

What are the macros for Snacks Corn-based?

Per 100g, Snacks Corn-based has 557 calories, 6.6g protein, 57.4g carbs, and 33.4g fat. It also provides 4.4g of fiber.

How many calories in 1 oz of Snacks Corn-based?

A typical serving of Snacks Corn-based (1 oz, 30g) has 167 calories and 2g of protein.

Is Snacks Corn-based good for weight loss?

Snacks Corn-based comes in at 557 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Corn-based

Snacks, corn-based, extruded, chips, unsalted

Per 100g, Snacks Corn-based has 557 calories, 6.6g protein, 57.4g carbs, 33.4g fat, and 4.4g fiber.

Snacks Corn-based has 557 calories per 100g with 6.6g of protein, 57.4g of carbohydrates, 33.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

167kcal

Protein

2.0g

Carbs

17g

Fat

10g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (43% DV), Vitamin K (28% DV), Copper (28% DV), Saturated Fat (22% DV)

❤️

Very low sodium (15mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 4.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 557 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	557kcal	28%
Protein	6.6g	13%
Total Fat	33g	43%
Saturated Fat	4.3g	22%
Cholesterol	0mg	0%
Carbohydrates	57g	21%
Dietary Fiber	4.4g	16%
Sugars	1.4g	—

⚖️Common Serving Sizes

1 oz

30g

167kcal

2gprotein

1 undetermined

88g

490kcal

5.8gprotein

10 undetermined

18g

100kcal

1.2gprotein

1 undetermined

28g

156kcal

1.8gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Snacks Corn-based?: A 100g serving of Snacks Corn-based has 557 calories. You'll also get 6.6g of protein per serving.
Is Snacks Corn-based high in protein?: Snacks Corn-based has 6.6g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Snacks Corn-based?: Snacks Corn-based has 33.4g of total fat per 100g, which is considered high. Of that, 4.34g is saturated fat.
How many carbs are in Snacks Corn-based?: Snacks Corn-based contains 57.4g of carbohydrates per 100g, including 4.4g of fiber and 1.41g of sugar.
What are the macros for Snacks Corn-based?: Per 100g, Snacks Corn-based has 557 calories, 6.6g protein, 57.4g carbs, and 33.4g fat. It also provides 4.4g of fiber.
How many calories in 1 oz of Snacks Corn-based?: A typical serving of Snacks Corn-based (1 oz, 30g) has 167 calories and 2g of protein.
Is Snacks Corn-based good for weight loss?: Snacks Corn-based comes in at 557 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.