How many calories are in Snacks Multigrain Snack?

A 100g serving of Snacks Multigrain Snack has 491 calories. You'll also get 7.95g of protein per serving.

Is Snacks Multigrain Snack high in protein?

Snacks Multigrain Snack has 7.95g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Snacks Multigrain Snack?

Snacks Multigrain Snack has 21.1g of total fat per 100g, which is considered high. Of that, 2.17g is saturated fat.

How many carbs are in Snacks Multigrain Snack?

Snacks Multigrain Snack contains 67.3g of carbohydrates per 100g, including 8.8g of fiber and 7.2g of sugar.

What are the macros for Snacks Multigrain Snack?

Per 100g, Snacks Multigrain Snack has 491 calories, 7.95g protein, 67.3g carbs, and 21.1g fat. It also provides 8.8g of fiber.

How many calories in 1 oz of Snacks Multigrain Snack?

A typical serving of Snacks Multigrain Snack (1 oz, 30g) has 147 calories and 2.4g of protein.

Is Snacks Multigrain Snack good for weight loss?

Snacks Multigrain Snack comes in at 491 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Multigrain Snack

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Per 100g, Snacks Multigrain Snack has 491 calories, 8g protein, 67.3g carbs, 21.1g fat, and 8.8g fiber.

Snacks Multigrain Snack has 491 calories per 100g with 7.95g of protein, 67.3g of carbohydrates, 21.1g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

147kcal

Protein

2.4g

Carbs

20g

Fat

6.3g

✨Nutritional Highlights

🌾

High in fiber with 8.8g per 100g (31% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (57% DV), Vitamin E (47% DV), Dietary Fiber (31% DV), Total Fat (27% DV)

⚠️Things to Watch

•

High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 491 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	491kcal	25%
Protein	8.0g	16%
Total Fat	21g	27%
Saturated Fat	2.2g	11%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	67g	24%
Dietary Fiber	8.8g	31%
Sugars	7.2g	—

⚖️Common Serving Sizes

1 oz

30g

147kcal

2.4gprotein

1 undetermined

28g

137kcal

2.2gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Multigrain Snack?: A 100g serving of Snacks Multigrain Snack has 491 calories. You'll also get 7.95g of protein per serving.
Is Snacks Multigrain Snack high in protein?: Snacks Multigrain Snack has 7.95g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Snacks Multigrain Snack?: Snacks Multigrain Snack has 21.1g of total fat per 100g, which is considered high. Of that, 2.17g is saturated fat.
How many carbs are in Snacks Multigrain Snack?: Snacks Multigrain Snack contains 67.3g of carbohydrates per 100g, including 8.8g of fiber and 7.2g of sugar.
What are the macros for Snacks Multigrain Snack?: Per 100g, Snacks Multigrain Snack has 491 calories, 7.95g protein, 67.3g carbs, and 21.1g fat. It also provides 8.8g of fiber.
How many calories in 1 oz of Snacks Multigrain Snack?: A typical serving of Snacks Multigrain Snack (1 oz, 30g) has 147 calories and 2.4g of protein.
Is Snacks Multigrain Snack good for weight loss?: Snacks Multigrain Snack comes in at 491 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.