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Snacks Granola Bar General Mills Nature Valley With Yogurt Coating
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Calories
423kcal
Protein
5.7g
Carbs
74g
Fat
11g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (75% DV), Manganese (57% DV), Vitamin A (53% DV), Niacin (B3) (46% DV)
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Contains 11.4g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (40g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423kcal | 21% |
| Protein | 5.7g | 11% |
| Total Fat | 11g | 15% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 40g | — |
| Sodium | 271mg | 12% |
| Calcium | 286mg | 22% |
| Iron | 1.0mg | 6% |
| Potassium | 168mg | 4% |
| Vitamin A | 475mcg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 6.9mcg | 6% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | <0.1mcg | 0% |
| Folate | 126mcg | 32% |
| Thiamin (B1) | 0.91mg | 75% |
| Riboflavin (B2) | 0.54mg | 42% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 191mg | 15% |
| Magnesium | 62mg | 15% |
| Zinc | 1.6mg | 14% |
| Copper | 0.17mg | 19% |
| Manganese | 1.3mg | 57% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
35g
148kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.