How many calories are in Snacks Granola Bar?

A 100g serving of Snacks Granola Bar has 423 calories. You'll also get 5.71g of protein per serving.

Is Snacks Granola Bar high in protein?

Snacks Granola Bar has 5.71g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Snacks Granola Bar?

Snacks Granola Bar has 11.4g of total fat per 100g, which is considered moderate. Of that, 1.37g is saturated fat.

How many carbs are in Snacks Granola Bar?

Snacks Granola Bar contains 74.3g of carbohydrates per 100g, including 4.4g of fiber and 40g of sugar.

What are the macros for Snacks Granola Bar?

Per 100g, Snacks Granola Bar has 423 calories, 5.71g protein, 74.3g carbs, and 11.4g fat. It also provides 4.4g of fiber.

How many calories in 1 bar of Snacks Granola Bar?

A typical serving of Snacks Granola Bar (1 bar, 40g) has 169 calories and 2.3g of protein.

Is Snacks Granola Bar good for weight loss?

Snacks Granola Bar comes in at 423 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Granola Bar

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Per 100g, Snacks Granola Bar has 423 calories, 5.7g protein, 74.3g carbs, 11.4g fat, and 4.4g fiber.

Snacks Granola Bar has 423 calories per 100g with 5.71g of protein, 74.3g of carbohydrates, 11.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also calorie-dense at 423 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

169kcal

Protein

2.3g

Carbs

30g

Fat

4.6g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (75% DV), Manganese (57% DV), Vitamin A (53% DV), Niacin (B3) (46% DV)

🥑

Contains 11.4g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (40g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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Calorie-dense at 423 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	423kcal	21%
Protein	5.7g	11%
Total Fat	11g	15%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	74g	27%
Dietary Fiber	4.4g	16%
Sugars	40g	—

⚖️Common Serving Sizes

1 bar

40g

169kcal

2.3gprotein

1 undetermined

35g

148kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Granola Bar?: A 100g serving of Snacks Granola Bar has 423 calories. You'll also get 5.71g of protein per serving.
Is Snacks Granola Bar high in protein?: Snacks Granola Bar has 5.71g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Snacks Granola Bar?: Snacks Granola Bar has 11.4g of total fat per 100g, which is considered moderate. Of that, 1.37g is saturated fat.
How many carbs are in Snacks Granola Bar?: Snacks Granola Bar contains 74.3g of carbohydrates per 100g, including 4.4g of fiber and 40g of sugar.
What are the macros for Snacks Granola Bar?: Per 100g, Snacks Granola Bar has 423 calories, 5.71g protein, 74.3g carbs, and 11.4g fat. It also provides 4.4g of fiber.
How many calories in 1 bar of Snacks Granola Bar?: A typical serving of Snacks Granola Bar (1 bar, 40g) has 169 calories and 2.3g of protein.
Is Snacks Granola Bar good for weight loss?: Snacks Granola Bar comes in at 423 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.