How many calories are in Snacks Granola Bar?

A 100g serving of Snacks Granola Bar has 408 calories. You'll also get 4.17g of protein per serving.

Is Snacks Granola Bar high in protein?

Snacks Granola Bar has 4.17g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Snacks Granola Bar?

Snacks Granola Bar has 8.33g of total fat per 100g, which is considered moderate. Of that, 2.08g is saturated fat.

How many carbs are in Snacks Granola Bar?

Snacks Granola Bar contains 79.2g of carbohydrates per 100g, including 4.2g of fiber and 29.2g of sugar.

What are the macros for Snacks Granola Bar?

Per 100g, Snacks Granola Bar has 408 calories, 4.17g protein, 79.2g carbs, and 8.33g fat. It also provides 4.2g of fiber.

How many calories in 1 bar of Snacks Granola Bar?

A typical serving of Snacks Granola Bar (1 bar, 40g) has 163 calories and 1.7g of protein.

Is Snacks Granola Bar good for weight loss?

Snacks Granola Bar comes in at 408 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Granola Bar

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Per 100g, Snacks Granola Bar has 408 calories, 4.2g protein, 79.2g carbs, 8.3g fat, and 4.2g fiber.

Snacks Granola Bar has 408 calories per 100g with 4.17g of protein, 79.2g of carbohydrates, 8.33g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also calorie-dense at 408 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

163kcal

Protein

1.7g

Carbs

32g

Fat

3.3g

✨Nutritional Highlights

⭐

Excellent source of Manganese (60% DV), Copper (34% DV), Carbohydrates (29% DV), Calcium (26% DV)

🥑

Contains 8.33g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (29.2g) paired with 4.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

Calorie-dense at 408 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	408kcal	20%
Protein	4.2g	8%
Total Fat	8.3g	11%
Saturated Fat	2.1g	10%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	79g	29%
Dietary Fiber	4.2g	15%
Sugars	29g	—

⚖️Common Serving Sizes

1 bar

40g

163kcal

1.7gprotein

1 undetermined

24g

98kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Granola Bar?: A 100g serving of Snacks Granola Bar has 408 calories. You'll also get 4.17g of protein per serving.
Is Snacks Granola Bar high in protein?: Snacks Granola Bar has 4.17g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Snacks Granola Bar?: Snacks Granola Bar has 8.33g of total fat per 100g, which is considered moderate. Of that, 2.08g is saturated fat.
How many carbs are in Snacks Granola Bar?: Snacks Granola Bar contains 79.2g of carbohydrates per 100g, including 4.2g of fiber and 29.2g of sugar.
What are the macros for Snacks Granola Bar?: Per 100g, Snacks Granola Bar has 408 calories, 4.17g protein, 79.2g carbs, and 8.33g fat. It also provides 4.2g of fiber.
How many calories in 1 bar of Snacks Granola Bar?: A typical serving of Snacks Granola Bar (1 bar, 40g) has 163 calories and 1.7g of protein.
Is Snacks Granola Bar good for weight loss?: Snacks Granola Bar comes in at 408 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.