Snacks Kellogg's Rice Krispies Treats Squares
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Per 100g, Snacks Kellogg's Rice Krispies Treats Squares has 417 calories, 3.4g protein, 80.5g carbs, and 9g fat.
Snacks Kellogg's Rice Krispies Treats Squares has 417 calories per 100g with 3.4g of protein, 80.5g of carbohydrates, 9g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (70% DV), Riboflavin (B2) (62% DV), Folate (60% DV), Thiamin (B1) (58% DV)
Contains 9g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 417 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417kcal | 21% |
| Protein | 3.4g | 7% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Kellogg's Rice Krispies Treats Squares?
- A 100g serving of Snacks Kellogg's Rice Krispies Treats Squares has 417 calories. You'll also get 3.4g of protein per serving.
- Is Snacks Kellogg's Rice Krispies Treats Squares high in protein?
- Snacks Kellogg's Rice Krispies Treats Squares has 3.4g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Snacks Kellogg's Rice Krispies Treats Squares?
- Snacks Kellogg's Rice Krispies Treats Squares has 9g of total fat per 100g, which is considered moderate. Of that, 1.4g is saturated fat.
- How many carbs are in Snacks Kellogg's Rice Krispies Treats Squares?
- Snacks Kellogg's Rice Krispies Treats Squares contains 80.5g of carbohydrates per 100g and 19.4g of sugar.
- What are the macros for Snacks Kellogg's Rice Krispies Treats Squares?
- Per 100g, Snacks Kellogg's Rice Krispies Treats Squares has 417 calories, 3.4g protein, 80.5g carbs, and 9g fat.
- How many calories in 1 oz of Snacks Kellogg's Rice Krispies Treats Squares?
- A typical serving of Snacks Kellogg's Rice Krispies Treats Squares (1 oz, 30g) has 125 calories and 1g of protein.
- Is Snacks Kellogg's Rice Krispies Treats Squares good for weight loss?
- Snacks Kellogg's Rice Krispies Treats Squares comes in at 417 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.