How many calories are in Snacks Kudos Whole Grain Bar?

A 100g serving of Snacks Kudos Whole Grain Bar has 420 calories. You'll also get 4.47g of protein per serving.

Is Snacks Kudos Whole Grain Bar high in protein?

Snacks Kudos Whole Grain Bar has 4.47g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Snacks Kudos Whole Grain Bar?

Snacks Kudos Whole Grain Bar has 13g of total fat per 100g, which is considered moderate. Of that, 4.7g is saturated fat.

How many carbs are in Snacks Kudos Whole Grain Bar?

Snacks Kudos Whole Grain Bar contains 72.3g of carbohydrates per 100g, including 2.6g of fiber and 38.8g of sugar.

What are the macros for Snacks Kudos Whole Grain Bar?

Per 100g, Snacks Kudos Whole Grain Bar has 420 calories, 4.47g protein, 72.3g carbs, and 13g fat. It also provides 2.6g of fiber.

How many calories in 1 bar of Snacks Kudos Whole Grain Bar?

A typical serving of Snacks Kudos Whole Grain Bar (1 bar, 40g) has 168 calories and 1.8g of protein.

Is Snacks Kudos Whole Grain Bar good for weight loss?

Snacks Kudos Whole Grain Bar comes in at 420 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Kudos Whole Grain Bar

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Per 100g, Snacks Kudos Whole Grain Bar has 420 calories, 4.5g protein, 72.3g carbs, 13g fat, and 2.6g fiber.

Snacks Kudos Whole Grain Bar has 420 calories per 100g with 4.47g of protein, 72.3g of carbohydrates, 13g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

168kcal

Protein

1.8g

Carbs

29g

Fat

5.2g

✨Nutritional Highlights

⭐

Excellent source of Calcium (83% DV), Vitamin E (72% DV), Manganese (47% DV), Copper (35% DV)

🥑

Contains 13g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (38.8g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 4.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 420 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	420kcal	21%
Protein	4.5g	9%
Total Fat	13g	17%
Saturated Fat	4.7g	24%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	2.6g	9%
Sugars	39g	—

⚖️Common Serving Sizes

1 bar

40g

168kcal

1.8gprotein

1 undetermined

28g

118kcal

1.3gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Kudos Whole Grain Bar?: A 100g serving of Snacks Kudos Whole Grain Bar has 420 calories. You'll also get 4.47g of protein per serving.
Is Snacks Kudos Whole Grain Bar high in protein?: Snacks Kudos Whole Grain Bar has 4.47g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Snacks Kudos Whole Grain Bar?: Snacks Kudos Whole Grain Bar has 13g of total fat per 100g, which is considered moderate. Of that, 4.7g is saturated fat.
How many carbs are in Snacks Kudos Whole Grain Bar?: Snacks Kudos Whole Grain Bar contains 72.3g of carbohydrates per 100g, including 2.6g of fiber and 38.8g of sugar.
What are the macros for Snacks Kudos Whole Grain Bar?: Per 100g, Snacks Kudos Whole Grain Bar has 420 calories, 4.47g protein, 72.3g carbs, and 13g fat. It also provides 2.6g of fiber.
How many calories in 1 bar of Snacks Kudos Whole Grain Bar?: A typical serving of Snacks Kudos Whole Grain Bar (1 bar, 40g) has 168 calories and 1.8g of protein.
Is Snacks Kudos Whole Grain Bar good for weight loss?: Snacks Kudos Whole Grain Bar comes in at 420 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.