How many calories are in Snacks Plantain Chips?

A 100g serving of Snacks Plantain Chips has 531 calories. You'll also get 2.28g of protein per serving.

Is Snacks Plantain Chips high in protein?

Snacks Plantain Chips has 2.28g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Snacks Plantain Chips?

Snacks Plantain Chips has 29.6g of total fat per 100g, which is considered high. Of that, 8.34g is saturated fat.

How many carbs are in Snacks Plantain Chips?

Snacks Plantain Chips contains 63.8g of carbohydrates per 100g, including 3.5g of fiber and 0.92g of sugar.

What are the macros for Snacks Plantain Chips?

Per 100g, Snacks Plantain Chips has 531 calories, 2.28g protein, 63.8g carbs, and 29.6g fat. It also provides 3.5g of fiber.

How many calories in 1 oz of Snacks Plantain Chips?

A typical serving of Snacks Plantain Chips (1 oz, 30g) has 159 calories and 0.7g of protein.

Is Snacks Plantain Chips good for weight loss?

Snacks Plantain Chips comes in at 531 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Plantain Chips

Snacks, plantain chips, salted

Per 100g, Snacks Plantain Chips has 531 calories, 2.3g protein, 63.8g carbs, 29.6g fat, and 3.5g fiber.

Snacks Plantain Chips has 531 calories per 100g with 2.28g of protein, 63.8g of carbohydrates, 29.6g of fat. It's loaded with vitamin C and a good source of potassium. It is also high in saturated fat with 8.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

159kcal

Protein

0.68g

Carbs

19g

Fat

8.9g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (42% DV), Total Fat (38% DV), Vitamin C (36% DV), Vitamin E (34% DV)

⚠️Things to Watch

•

High in saturated fat with 8.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 531 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Snacks Plantain Chips

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to snacks plantain chips and the nutrition traits people usually care about next.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

More Snacks

Browse similar foods from the snacks category.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	531kcal	27%
Protein	2.3g	5%
Total Fat	30g	38%
Saturated Fat	8.3g	42%
Trans Fat	0.18g	—
Cholesterol	0mg	0%
Carbohydrates	64g	23%
Dietary Fiber	3.5g	13%
Sugars	0.92g	—

⚖️Common Serving Sizes

1 oz

30g

159kcal

0.7gprotein

1 undetermined

28g

149kcal

0.6gprotein

📰Related Articles

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Snacks Plantain Chips?: A 100g serving of Snacks Plantain Chips has 531 calories. You'll also get 2.28g of protein per serving.
Is Snacks Plantain Chips high in protein?: Snacks Plantain Chips has 2.28g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Snacks Plantain Chips?: Snacks Plantain Chips has 29.6g of total fat per 100g, which is considered high. Of that, 8.34g is saturated fat.
How many carbs are in Snacks Plantain Chips?: Snacks Plantain Chips contains 63.8g of carbohydrates per 100g, including 3.5g of fiber and 0.92g of sugar.
What are the macros for Snacks Plantain Chips?: Per 100g, Snacks Plantain Chips has 531 calories, 2.28g protein, 63.8g carbs, and 29.6g fat. It also provides 3.5g of fiber.
How many calories in 1 oz of Snacks Plantain Chips?: A typical serving of Snacks Plantain Chips (1 oz, 30g) has 159 calories and 0.7g of protein.
Is Snacks Plantain Chips good for weight loss?: Snacks Plantain Chips comes in at 531 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.