Snacks Popcorn
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Per 100g, Snacks Popcorn has 557 calories, 7.5g protein, 55.2g carbs, 34g fat, and 10g fiber.
Snacks Popcorn has 557 calories per 100g with 7.5g of protein, 55.2g of carbohydrates, 34g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 764mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
High in fiber with 10g per 100g (36% DV) — supports digestion and satiety
Excellent source of Total Fat (44% DV), Saturated Fat (36% DV), Dietary Fiber (36% DV), Manganese (34% DV)
⚠️Things to Watch
High in sodium at 764mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 557 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557kcal | 28% |
| Protein | 7.5g | 15% |
| Total Fat | 34g | 44% |
| Saturated Fat | 7.2g | 36% |
| Trans Fat | 9.8g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 10g | 36% |
| Sugars | 0.55g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Popcorn?
- A 100g serving of Snacks Popcorn has 557 calories. You'll also get 7.5g of protein per serving.
- Is Snacks Popcorn high in protein?
- Snacks Popcorn has 7.5g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Snacks Popcorn?
- Snacks Popcorn has 34g of total fat per 100g, which is considered high. Of that, 7.22g is saturated fat.
- How many carbs are in Snacks Popcorn?
- Snacks Popcorn contains 55.2g of carbohydrates per 100g, including 10g of fiber and 0.55g of sugar.
- What are the macros for Snacks Popcorn?
- Per 100g, Snacks Popcorn has 557 calories, 7.5g protein, 55.2g carbs, and 34g fat. It also provides 10g of fiber.
- How many calories in 1 oz of Snacks Popcorn?
- A typical serving of Snacks Popcorn (1 oz, 30g) has 167 calories and 2.3g of protein.
- Is Snacks Popcorn good for weight loss?
- Snacks Popcorn comes in at 557 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.