How many calories are in Snacks Potato Chips?

A 100g serving of Snacks Potato Chips has 471 calories. You'll also get 7.1g of protein per serving.

Is Snacks Potato Chips high in protein?

Snacks Potato Chips has 7.1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Snacks Potato Chips?

Snacks Potato Chips has 20.8g of total fat per 100g, which is considered high. Of that, 4.16g is saturated fat.

How many carbs are in Snacks Potato Chips?

Snacks Potato Chips contains 66.9g of carbohydrates per 100g, including 5.9g of fiber and 0.22g of sugar.

What are the macros for Snacks Potato Chips?

Per 100g, Snacks Potato Chips has 471 calories, 7.1g protein, 66.9g carbs, and 20.8g fat. It also provides 5.9g of fiber.

How many calories in 1 oz of Snacks Potato Chips?

A typical serving of Snacks Potato Chips (1 oz, 30g) has 141 calories and 2.1g of protein.

Is Snacks Potato Chips good for weight loss?

Snacks Potato Chips comes in at 471 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Potato Chips

Snacks, potato chips, reduced fat

Per 100g, Snacks Potato Chips has 471 calories, 7.1g protein, 66.9g carbs, 20.8g fat, and 5.9g fiber.

Snacks Potato Chips has 471 calories per 100g with 7.1g of protein, 66.9g of carbohydrates, 20.8g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

141kcal

Protein

2.1g

Carbs

20g

Fat

6.2g

✨Nutritional Highlights

🌾

High in fiber with 5.9g per 100g (21% DV) — supports digestion and satiety

⭐

Excellent source of Copper (67% DV), Niacin (B3) (44% DV), Vitamin B6 (39% DV), Potassium (37% DV)

⚠️Things to Watch

•

High in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.16g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 471 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Snacks Potato Chips

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to snacks potato chips and the nutrition traits people usually care about next.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

More Snacks

Browse similar foods from the snacks category.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	471kcal	24%
Protein	7.1g	14%
Total Fat	21g	27%
Saturated Fat	4.2g	21%
Cholesterol	0mg	0%
Carbohydrates	67g	24%
Dietary Fiber	5.9g	21%
Sugars	0.22g	—

⚖️Common Serving Sizes

1 oz

30g

141kcal

2.1gprotein

1 undetermined

28g

132kcal

2gprotein

1 undetermined

170g

801kcal

12.1gprotein

📰Related Articles

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Snacks Potato Chips?: A 100g serving of Snacks Potato Chips has 471 calories. You'll also get 7.1g of protein per serving.
Is Snacks Potato Chips high in protein?: Snacks Potato Chips has 7.1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Snacks Potato Chips?: Snacks Potato Chips has 20.8g of total fat per 100g, which is considered high. Of that, 4.16g is saturated fat.
How many carbs are in Snacks Potato Chips?: Snacks Potato Chips contains 66.9g of carbohydrates per 100g, including 5.9g of fiber and 0.22g of sugar.
What are the macros for Snacks Potato Chips?: Per 100g, Snacks Potato Chips has 471 calories, 7.1g protein, 66.9g carbs, and 20.8g fat. It also provides 5.9g of fiber.
How many calories in 1 oz of Snacks Potato Chips?: A typical serving of Snacks Potato Chips (1 oz, 30g) has 141 calories and 2.1g of protein.
Is Snacks Potato Chips good for weight loss?: Snacks Potato Chips comes in at 471 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.