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Snacks Potato Chips White Restructured
Snacks, potato chips, white, restructured, baked
Calories
469kcal
Protein
5.0g
Carbs
71g
Fat
18g
✨Nutritional Highlights
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Excellent source of Vitamin B6 (30% DV), Thiamin (B1) (28% DV), Carbohydrates (26% DV), Niacin (B3) (26% DV)
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Contains 18.2g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469kcal | 23% |
| Protein | 5.0g | 10% |
| Total Fat | 18g | 23% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 5.0g | — |
| Sodium | 536mg | 23% |
| Calcium | 125mg | 10% |
| Iron | 0.80mg | 4% |
| Potassium | 721mg | 15% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 7.2mcg | 6% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 274mg | 22% |
| Magnesium | 43mg | 10% |
| Zinc | 0.45mg | 4% |
| Copper | 0.10mg | 12% |
| Selenium | 8.1mcg | 15% |
⚖️Common Serving Sizes
10 undetermined
12g
56kcal
0.6gprotein
1 undetermined
34g
159kcal
1.7gprotein
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Data from USDA FoodData Central. Values per 100g.