Snacks Potato Chips (Baked)
Snacks, potato chips, white, restructured, baked
Per 100g, Snacks Potato Chips (Baked) has 469 calories, 5g protein, 71.4g carbs, 18.2g fat, and 4.8g fiber.
Snacks Potato Chips (Baked) has 469 calories per 100g with 5g of protein, 71.4g of carbohydrates, 18.2g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 536mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin B6 (30% DV), Thiamin (B1) (28% DV), Carbohydrates (26% DV), Niacin (B3) (26% DV)
Contains 18.2g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 536mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 469 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469kcal | 23% |
| Protein | 5.0g | 10% |
| Total Fat | 18g | 23% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 5.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snacks Potato Chips (Baked)?
- A 100g serving of Snacks Potato Chips (Baked) has 469 calories. You'll also get 5g of protein per serving.
- Is Snacks Potato Chips (Baked) high in protein?
- Snacks Potato Chips (Baked) has 5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Snacks Potato Chips (Baked)?
- Snacks Potato Chips (Baked) has 18.2g of total fat per 100g, which is considered moderate. Of that, 2.63g is saturated fat.
- How many carbs are in Snacks Potato Chips (Baked)?
- Snacks Potato Chips (Baked) contains 71.4g of carbohydrates per 100g, including 4.8g of fiber and 5.01g of sugar.
- What are the macros for Snacks Potato Chips (Baked)?
- Per 100g, Snacks Potato Chips (Baked) has 469 calories, 5g protein, 71.4g carbs, and 18.2g fat. It also provides 4.8g of fiber.
- How many calories in 1 oz of Snacks Potato Chips (Baked)?
- A typical serving of Snacks Potato Chips (Baked) (1 oz, 30g) has 141 calories and 1.5g of protein.
- Is Snacks Potato Chips (Baked) good for weight loss?
- Snacks Potato Chips (Baked) comes in at 469 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.