How many calories are in Snacks Sesame Sticks?

A 100g serving of Snacks Sesame Sticks has 541 calories. You'll also get 10.9g of protein per serving.

Is Snacks Sesame Sticks high in protein?

Snacks Sesame Sticks has 10.9g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.

How much fat is in Snacks Sesame Sticks?

Snacks Sesame Sticks has 36.7g of total fat per 100g, which is considered high. Of that, 6.48g is saturated fat.

How many carbs are in Snacks Sesame Sticks?

Snacks Sesame Sticks contains 46.5g of carbohydrates per 100g.

How many calories in 1 oz of Snacks Sesame Sticks?

A typical serving of Snacks Sesame Sticks (1 oz, 30g) has 162 calories and 3.3g of protein.

Is Snacks Sesame Sticks good for weight loss?

Snacks Sesame Sticks comes in at 541 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Sesame Sticks

Snacks, sesame sticks, wheat-based, unsalted

Per 100g, Snacks Sesame Sticks has 541 calories, 10.9g protein, 46.5g carbs, and 36.7g fat.

Snacks Sesame Sticks has 541 calories per 100g with 10.9g of protein, 46.5g of carbohydrates, 36.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.48g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

162kcal

Protein

3.3g

Carbs

14g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (47% DV), Copper (45% DV), Manganese (39% DV), Saturated Fat (32% DV)

❤️

Very low sodium (29mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.48g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 541 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	541kcal	27%
Protein	11g	22%
Total Fat	37g	47%
Saturated Fat	6.5g	32%
Cholesterol	0mg	0%
Carbohydrates	47g	17%

⚖️Common Serving Sizes

1 oz

30g

162kcal

3.3gprotein

2 undetermined

57g

308kcal

6.2gprotein

1 undetermined

28g

151kcal

3.1gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Sesame Sticks?: A 100g serving of Snacks Sesame Sticks has 541 calories. You'll also get 10.9g of protein per serving.
Is Snacks Sesame Sticks high in protein?: Snacks Sesame Sticks has 10.9g of protein per 100g, which is considered moderate. That means about 8% of its calories come from protein.
How much fat is in Snacks Sesame Sticks?: Snacks Sesame Sticks has 36.7g of total fat per 100g, which is considered high. Of that, 6.48g is saturated fat.
How many carbs are in Snacks Sesame Sticks?: Snacks Sesame Sticks contains 46.5g of carbohydrates per 100g.
What are the macros for Snacks Sesame Sticks?: Per 100g, Snacks Sesame Sticks has 541 calories, 10.9g protein, 46.5g carbs, and 36.7g fat.
How many calories in 1 oz of Snacks Sesame Sticks?: A typical serving of Snacks Sesame Sticks (1 oz, 30g) has 162 calories and 3.3g of protein.
Is Snacks Sesame Sticks good for weight loss?: Snacks Sesame Sticks comes in at 541 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.