Snacks Tortilla Chips
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Per 100g, Snacks Tortilla Chips has 511 calories, 7.8g protein, 62.3g carbs, 25.6g fat, and 5.3g fiber.
Snacks Tortilla Chips has 511 calories per 100g with 7.8g of protein, 62.3g of carbohydrates, 25.6g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 708mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
โจNutritional Highlights
High in fiber with 5.3g per 100g (19% DV) โ supports digestion and satiety
Excellent source of Total Fat (33% DV), Folate (33% DV), Thiamin (B1) (33% DV), Sodium (31% DV)
โ ๏ธThings to Watch
High in sodium at 708mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 511 kcal per 100g, so portion size matters.
๐ฝ๏ธPairs Well With
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511kcal | 26% |
| Protein | 7.8g | 16% |
| Total Fat | 26g | 33% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 5.3g | 19% |
โ๏ธCommon Serving Sizes
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โFrequently Asked Questions
- How many calories are in Snacks Tortilla Chips?
- A 100g serving of Snacks Tortilla Chips has 511 calories. You'll also get 7.8g of protein per serving.
- Is Snacks Tortilla Chips high in protein?
- Snacks Tortilla Chips has 7.8g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Snacks Tortilla Chips?
- Snacks Tortilla Chips has 25.6g of total fat per 100g, which is considered high. Of that, 4.9g is saturated fat.
- How many carbs are in Snacks Tortilla Chips?
- Snacks Tortilla Chips contains 62.3g of carbohydrates per 100g, including 5.3g of fiber.
- What are the macros for Snacks Tortilla Chips?
- Per 100g, Snacks Tortilla Chips has 511 calories, 7.8g protein, 62.3g carbs, and 25.6g fat. It also provides 5.3g of fiber.
- How many calories in 1 oz of Snacks Tortilla Chips?
- A typical serving of Snacks Tortilla Chips (1 oz, 30g) has 153 calories and 2.3g of protein.
- Is Snacks Tortilla Chips good for weight loss?
- Snacks Tortilla Chips comes in at 511 calories per 100g. Portion control matters here โ pair it with lower-calorie foods to balance things out.