How many calories are in Snacks Vegetable Chips?

A 100g serving of Snacks Vegetable Chips has 473 calories. You'll also get 5.32g of protein per serving.

Is Snacks Vegetable Chips high in protein?

Snacks Vegetable Chips has 5.32g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Snacks Vegetable Chips?

Snacks Vegetable Chips has 23.3g of total fat per 100g, which is considered high. Of that, 1.76g is saturated fat.

How many carbs are in Snacks Vegetable Chips?

Snacks Vegetable Chips contains 60.4g of carbohydrates per 100g, including 4.7g of fiber and 4.04g of sugar.

What are the macros for Snacks Vegetable Chips?

Per 100g, Snacks Vegetable Chips has 473 calories, 5.32g protein, 60.4g carbs, and 23.3g fat. It also provides 4.7g of fiber.

How many calories in 1 oz of Snacks Vegetable Chips?

A typical serving of Snacks Vegetable Chips (1 oz, 30g) has 142 calories and 1.6g of protein.

Is Snacks Vegetable Chips good for weight loss?

Snacks Vegetable Chips comes in at 473 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Snacks Vegetable Chips

Snacks, vegetable chips, made from garden vegetables

Per 100g, Snacks Vegetable Chips has 473 calories, 5.3g protein, 60.4g carbs, 23.3g fat, and 4.7g fiber.

Snacks Vegetable Chips has 473 calories per 100g with 5.32g of protein, 60.4g of carbohydrates, 23.3g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

142kcal

Protein

1.6g

Carbs

18g

Fat

7.0g

✨Nutritional Highlights

⭐

Excellent source of Vitamin E (32% DV), Vitamin B6 (32% DV), Total Fat (30% DV), Copper (26% DV)

⚠️Things to Watch

•

High in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 473 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	473kcal	24%
Protein	5.3g	11%
Total Fat	23g	30%
Saturated Fat	1.8g	9%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	60g	22%
Dietary Fiber	4.7g	17%
Sugars	4.0g	—

⚖️Common Serving Sizes

1 oz

30g

142kcal

1.6gprotein

1 undetermined

28g

132kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Vegetable Chips?: A 100g serving of Snacks Vegetable Chips has 473 calories. You'll also get 5.32g of protein per serving.
Is Snacks Vegetable Chips high in protein?: Snacks Vegetable Chips has 5.32g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Snacks Vegetable Chips?: Snacks Vegetable Chips has 23.3g of total fat per 100g, which is considered high. Of that, 1.76g is saturated fat.
How many carbs are in Snacks Vegetable Chips?: Snacks Vegetable Chips contains 60.4g of carbohydrates per 100g, including 4.7g of fiber and 4.04g of sugar.
What are the macros for Snacks Vegetable Chips?: Per 100g, Snacks Vegetable Chips has 473 calories, 5.32g protein, 60.4g carbs, and 23.3g fat. It also provides 4.7g of fiber.
How many calories in 1 oz of Snacks Vegetable Chips?: A typical serving of Snacks Vegetable Chips (1 oz, 30g) has 142 calories and 1.6g of protein.
Is Snacks Vegetable Chips good for weight loss?: Snacks Vegetable Chips comes in at 473 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.