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Soup Onion Dry Mix
Soup, onion, dry, mix
Calories
293kcal
Protein
7.5g
Carbs
65g
Fat
0.34g
✨Nutritional Highlights
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High in fiber with 6.6g per 100g (24% DV) — supports digestion and satiety
⭐
Excellent source of Sodium (349% DV), Copper (39% DV), Vitamin B6 (34% DV), Manganese (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293kcal | 15% |
| Protein | 7.5g | 15% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 24% |
| Dietary Fiber | 6.6g | 24% |
| Sugars | 4.7g | — |
| Sodium | 8030mg | 349% |
| Calcium | 143mg | 11% |
| Iron | 1.3mg | 7% |
| Potassium | 721mg | 15% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 3.4mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 211mg | 17% |
| Magnesium | 60mg | 14% |
| Zinc | 1.1mg | 10% |
| Copper | 0.35mg | 39% |
| Manganese | 0.67mg | 29% |
| Selenium | 5.0mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
8g
23kcal
0.6gprotein
1 undetermined
39g
114kcal
2.9gprotein
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Data from USDA FoodData Central. Values per 100g.