How many calories are in Soup Onion?

A 100g serving of Soup Onion has 293 calories. You'll also get 7.48g of protein per serving.

Is Soup Onion high in protein?

Soup Onion has 7.48g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Soup Onion?

Soup Onion has 0.34g of total fat per 100g, which is considered low. Of that, 0.089g is saturated fat.

How many carbs are in Soup Onion?

Soup Onion contains 65.1g of carbohydrates per 100g, including 6.6g of fiber and 4.65g of sugar.

What are the macros for Soup Onion?

Per 100g, Soup Onion has 293 calories, 7.48g protein, 65.1g carbs, and 0.34g fat. It also provides 6.6g of fiber.

How many calories in 1 cup of Soup Onion?

A typical serving of Soup Onion (1 cup, 245g) has 718 calories and 18.3g of protein.

Is Soup Onion good for weight loss?

Soup Onion comes in at 293 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍲

Soup Onion

Soup, onion, dry, mix

Per 100g, Soup Onion has 293 calories, 7.5g protein, 65.1g carbs, 0.3g fat, and 6.6g fiber.

Soup Onion has 293 calories per 100g with 7.48g of protein, 65.1g of carbohydrates, 0.34g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in sodium at 8030mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

718kcal

Protein

18g

Carbs

159g

Fat

0.83g

✨Nutritional Highlights

🌾

High in fiber with 6.6g per 100g (24% DV) — supports digestion and satiety

⭐

Excellent source of Sodium (349% DV), Copper (39% DV), Vitamin B6 (34% DV), Manganese (29% DV)

⚠️Things to Watch

•

High in sodium at 8030mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	293kcal	15%
Protein	7.5g	15%
Total Fat	0.34g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	65g	24%
Dietary Fiber	6.6g	24%
Sugars	4.7g	—

⚖️Common Serving Sizes

1 cup

245g

718kcal

18.3gprotein

1 undetermined

23kcal

0.6gprotein

1 undetermined

39g

114kcal

2.9gprotein

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❓Frequently Asked Questions

How many calories are in Soup Onion?: A 100g serving of Soup Onion has 293 calories. You'll also get 7.48g of protein per serving.
Is Soup Onion high in protein?: Soup Onion has 7.48g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Soup Onion?: Soup Onion has 0.34g of total fat per 100g, which is considered low. Of that, 0.089g is saturated fat.
How many carbs are in Soup Onion?: Soup Onion contains 65.1g of carbohydrates per 100g, including 6.6g of fiber and 4.65g of sugar.
What are the macros for Soup Onion?: Per 100g, Soup Onion has 293 calories, 7.48g protein, 65.1g carbs, and 0.34g fat. It also provides 6.6g of fiber.
How many calories in 1 cup of Soup Onion?: A typical serving of Soup Onion (1 cup, 245g) has 718 calories and 18.3g of protein.
Is Soup Onion good for weight loss?: Soup Onion comes in at 293 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.