Soy Sauce Made From Soy and Wheat (shoyu)
Soy sauce made from soy and wheat (shoyu)
Per 100g, Soy Sauce Made From Soy and Wheat (shoyu) has 53 calories, 8.1g protein, 4.9g carbs, 0.6g fat, and 0.8g fiber.
Soy Sauce Made From Soy and Wheat (shoyu) has 53 calories per 100g with 8.14g of protein, 4.93g of carbohydrates, 0.57g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 5490mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
â¨Nutritional Highlights
High-protein: 61% of calories come from protein (8.14g per 100g)
Low calorie: only 53 kcal per 100g
Excellent source of Sodium (239% DV), Manganese (44% DV)
â ī¸Things to Watch
High in sodium at 5490mg per 100g, so it may not be the best fit for a low-sodium diet.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 8.1g | 16% |
| Total Fat | 0.57g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.9g | 2% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.40g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Soy Sauce Made From Soy and Wheat (shoyu)?
- A 100g serving of Soy Sauce Made From Soy and Wheat (shoyu) has 53 calories. You'll also get 8.14g of protein per serving.
- Is Soy Sauce Made From Soy and Wheat (shoyu) high in protein?
- Soy Sauce Made From Soy and Wheat (shoyu) has 8.14g of protein per 100g, which is considered low. That means about 61% of its calories come from protein.
- How much fat is in Soy Sauce Made From Soy and Wheat (shoyu)?
- Soy Sauce Made From Soy and Wheat (shoyu) has 0.57g of total fat per 100g, which is considered low. Of that, 0.073g is saturated fat.
- How many carbs are in Soy Sauce Made From Soy and Wheat (shoyu)?
- Soy Sauce Made From Soy and Wheat (shoyu) contains 4.93g of carbohydrates per 100g, including 0.8g of fiber and 0.4g of sugar.
- What are the macros for Soy Sauce Made From Soy and Wheat (shoyu)?
- Per 100g, Soy Sauce Made From Soy and Wheat (shoyu) has 53 calories, 8.14g protein, 4.93g carbs, and 0.57g fat. It also provides 0.8g of fiber.
- How many calories in 1/2 cup of Soy Sauce Made From Soy and Wheat (shoyu)?
- A typical serving of Soy Sauce Made From Soy and Wheat (shoyu) (1/2 cup, 90g) has 48 calories and 7.3g of protein.
- Is Soy Sauce Made From Soy and Wheat (shoyu) good for weight loss?
- At 53 calories per 100g, Soy Sauce Made From Soy and Wheat (shoyu) is fairly light and can fit well into a calorie-controlled diet.