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Soybeans Mature Seeds Sprouted Cooked Steamed With Salt
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Calories
81kcal
Protein
8.5g
Carbs
6.5g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (8.47g per 100g)
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Low calorie: only 81 kcal per 100g
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Excellent source of Copper (37% DV), Manganese (31% DV), Vitamin K (28% DV), Folate (20% DV)
⚔️Compare Soybeans Mature Seeds Sprouted Cooked Steamed With Salt
See how Soybeans Mature Seeds Sprouted Cooked Steamed With Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81kcal | 4% |
| Protein | 8.5g | 17% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.62g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.43g | — |
| Sodium | 246mg | 11% |
| Calcium | 59mg | 5% |
| Iron | 1.3mg | 7% |
| Potassium | 355mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 8.3mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 33mcg | 28% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 80mcg | 20% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 135mg | 11% |
| Magnesium | 60mg | 14% |
| Zinc | 1.0mg | 9% |
| Copper | 0.33mg | 37% |
| Manganese | 0.71mg | 31% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
94g
76kcal
8gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
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Arrowroot
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.