Soybeans Mature Seeds (Steamed)
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Per 100g, Soybeans Mature Seeds (Steamed) has 81 calories, 8.5g protein, 6.5g carbs, 4.5g fat, and 0.8g fiber.
Soybeans Mature Seeds (Steamed) has 81 calories per 100g with 8.47g of protein, 6.53g of carbohydrates, 4.45g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (8.47g per 100g)
Low calorie: only 81 kcal per 100g
Excellent source of Copper (37% DV), Manganese (31% DV), Vitamin K (28% DV), Folate (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81kcal | 4% |
| Protein | 8.5g | 17% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.62g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.43g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soybeans Mature Seeds (Steamed)?
- A 100g serving of Soybeans Mature Seeds (Steamed) has 81 calories. You'll also get 8.47g of protein per serving.
- Is Soybeans Mature Seeds (Steamed) high in protein?
- Soybeans Mature Seeds (Steamed) has 8.47g of protein per 100g, which is considered low. That means about 42% of its calories come from protein.
- How much fat is in Soybeans Mature Seeds (Steamed)?
- Soybeans Mature Seeds (Steamed) has 4.45g of total fat per 100g, which is considered low. Of that, 0.617g is saturated fat.
- How many carbs are in Soybeans Mature Seeds (Steamed)?
- Soybeans Mature Seeds (Steamed) contains 6.53g of carbohydrates per 100g, including 0.8g of fiber and 0.43g of sugar.
- What are the macros for Soybeans Mature Seeds (Steamed)?
- Per 100g, Soybeans Mature Seeds (Steamed) has 81 calories, 8.47g protein, 6.53g carbs, and 4.45g fat. It also provides 0.8g of fiber.
- How many calories in 8 fl oz of Soybeans Mature Seeds (Steamed)?
- A typical serving of Soybeans Mature Seeds (Steamed) (8 fl oz, 240g) has 194 calories and 20.3g of protein.
- Is Soybeans Mature Seeds (Steamed) good for weight loss?
- At 81 calories per 100g, Soybeans Mature Seeds (Steamed) is fairly light and can fit well into a calorie-controlled diet.