Soymilk Original and Vanilla
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Per 100g, Soymilk Original and Vanilla has 30 calories, 2.4g protein, 3.5g carbs, 0.8g fat, and 0.3g fiber.
Soymilk Original and Vanilla has 30 calories per 100g with 2.38g of protein, 3.51g of carbohydrates, 0.77g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (2.38g per 100g)
Very low calorie at just 30 kcal per 100g
Excellent source of Vitamin B12 (42% DV)
Very low sodium (48mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 2.4g | 5% |
| Total Fat | 0.77g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 2.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soymilk Original and Vanilla?
- A 100g serving of Soymilk Original and Vanilla has 30 calories. You'll also get 2.38g of protein per serving.
- Is Soymilk Original and Vanilla high in protein?
- Soymilk Original and Vanilla has 2.38g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
- How much fat is in Soymilk Original and Vanilla?
- Soymilk Original and Vanilla has 0.77g of total fat per 100g, which is considered low. Of that, 0.005g is saturated fat.
- How many carbs are in Soymilk Original and Vanilla?
- Soymilk Original and Vanilla contains 3.51g of carbohydrates per 100g, including 0.3g of fiber and 2.61g of sugar.
- What are the macros for Soymilk Original and Vanilla?
- Per 100g, Soymilk Original and Vanilla has 30 calories, 2.38g protein, 3.51g carbs, and 0.77g fat. It also provides 0.3g of fiber.
- How many calories in 1/2 cup of Soymilk Original and Vanilla?
- A typical serving of Soymilk Original and Vanilla (1/2 cup, 90g) has 27 calories and 2.1g of protein.
- Is Soymilk Original and Vanilla good for weight loss?
- At 30 calories per 100g, Soymilk Original and Vanilla is fairly light and can fit well into a calorie-controlled diet.