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Squash Indian (Boiled)
Squash, Indian, cooked, boiled (Navajo)
Per 100g, Squash Indian (Boiled) has 16 calories, 0.3g protein, 3.2g carbs, 0.2g fat, and 1.5g fiber.
Squash Indian (Boiled) has 16 calories per 100g with 0.31g of protein, 3.22g of carbohydrates, 0.15g of fat. It falls under american indian/alaska native foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA fats-and-oils reference amount applied to native oil products.
Calories
2.2kcal
Protein
<0.1g
Carbs
0.45g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 16 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 0.31g | 1% |
| Total Fat | 0.15g | 0% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
1 tbsp
14g
2kcal
0gprotein
1 undetermined
28g
4kcal
0.1gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Squash Indian (Boiled)?
- A 100g serving of Squash Indian (Boiled) has 16 calories. You'll also get 0.31g of protein per serving.
- Is Squash Indian (Boiled) high in protein?
- Squash Indian (Boiled) has 0.31g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Squash Indian (Boiled)?
- Squash Indian (Boiled) has 0.15g of total fat per 100g, which is considered low.
- How many carbs are in Squash Indian (Boiled)?
- Squash Indian (Boiled) contains 3.22g of carbohydrates per 100g, including 1.5g of fiber and 2.02g of sugar.
- What are the macros for Squash Indian (Boiled)?
- Per 100g, Squash Indian (Boiled) has 16 calories, 0.31g protein, 3.22g carbs, and 0.15g fat. It also provides 1.5g of fiber.
- How many calories in 1 tbsp of Squash Indian (Boiled)?
- A typical serving of Squash Indian (Boiled) (1 tbsp, 14g) has 2 calories and 0g of protein.
- Is Squash Indian (Boiled) good for weight loss?
- At 16 calories per 100g, Squash Indian (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.