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Ascidians (tunughnak) (alaska Native)
Ascidians (tunughnak) (Alaska Native)
Calories
20kcal
Protein
3.8g
Carbs
0g
Fat
0.50g
â¨Nutritional Highlights
đĒ
High-protein: 76% of calories come from protein (3.8g per 100g)
đĒļ
Very low calorie at just 20 kcal per 100g
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Excellent source of Sodium (29% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 3.8g | 8% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.10g | 1% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 0g | 0% |
| Sodium | 656mg | 29% |
| Calcium | 47mg | 4% |
| Iron | 3.3mg | 18% |
| Potassium | 102mg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 0mg | 0% |
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Data from USDA FoodData Central. Values per 100g.