Ascidians (tunughnak) (alaska Native)
Ascidians (tunughnak) (Alaska Native)
Per 100g, Ascidians (tunughnak) (alaska Native) has 20 calories, 3.8g protein, 0g carbs, and 0.5g fat.
Ascidians (tunughnak) (alaska Native) has 20 calories per 100g with 3.8g of protein, 0g of carbohydrates, 0.5g of fat. It's packed with protein and a good source of iron. It is also high in sodium at 656mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High-protein: 76% of calories come from protein (3.8g per 100g)
Very low calorie at just 20 kcal per 100g
Excellent source of Sodium (29% DV)
⚠️Things to Watch
High in sodium at 656mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 3.8g | 8% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.10g | 1% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ascidians (tunughnak) (alaska Native)?
- A 100g serving of Ascidians (tunughnak) (alaska Native) has 20 calories. You'll also get 3.8g of protein per serving.
- Is Ascidians (tunughnak) (alaska Native) high in protein?
- Ascidians (tunughnak) (alaska Native) has 3.8g of protein per 100g, which is considered low. That means about 76% of its calories come from protein.
- How much fat is in Ascidians (tunughnak) (alaska Native)?
- Ascidians (tunughnak) (alaska Native) has 0.5g of total fat per 100g, which is considered low. Of that, 0.1g is saturated fat.
- How many carbs are in Ascidians (tunughnak) (alaska Native)?
- Ascidians (tunughnak) (alaska Native) contains 0g of carbohydrates per 100g.
- What are the macros for Ascidians (tunughnak) (alaska Native)?
- Per 100g, Ascidians (tunughnak) (alaska Native) has 20 calories, 3.8g protein, 0g carbs, and 0.5g fat.
- How many calories in 3 oz cooked of Ascidians (tunughnak) (alaska Native)?
- A typical serving of Ascidians (tunughnak) (alaska Native) (3 oz cooked, 85g) has 17 calories and 3.2g of protein.
- Is Ascidians (tunughnak) (alaska Native) good for weight loss?
- At 20 calories per 100g, Ascidians (tunughnak) (alaska Native) is fairly light and can fit well into a calorie-controlled diet.