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Acorn Stew (apache)
Acorn stew (Apache)
Calories
95kcal
Protein
6.8g
Carbs
9.2g
Fat
3.5g
✨Nutritional Highlights
⚖️
Low calorie: only 95 kcal per 100g
⭐
Excellent source of Vitamin B12 (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 6.8g | 14% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 0.34g | — |
| Sodium | 130mg | 6% |
| Calcium | 14mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 110mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | 0.17mg | 15% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 62mg | 5% |
| Magnesium | 12mg | 3% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 3% |
| Manganese | 0.14mg | 6% |
| Selenium | 8.3mcg | 15% |
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Data from USDA FoodData Central. Values per 100g.