Acorn Stew (apache)
Acorn stew (Apache)
Per 100g, Acorn Stew (apache) has 95 calories, 6.8g protein, 9.2g carbs, 3.5g fat, and 0.7g fiber.
Acorn Stew (apache) has 95 calories per 100g with 6.81g of protein, 9.22g of carbohydrates, 3.47g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA soup and stew reference amount applied to native soups and stews.
✨Nutritional Highlights
Low calorie: only 95 kcal per 100g
Excellent source of Vitamin B12 (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 6.8g | 14% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 0.34g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Acorn Stew (apache)?
- A 100g serving of Acorn Stew (apache) has 95 calories. You'll also get 6.81g of protein per serving.
- Is Acorn Stew (apache) high in protein?
- Acorn Stew (apache) has 6.81g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
- How much fat is in Acorn Stew (apache)?
- Acorn Stew (apache) has 3.47g of total fat per 100g, which is considered low. Of that, 1.28g is saturated fat.
- How many carbs are in Acorn Stew (apache)?
- Acorn Stew (apache) contains 9.22g of carbohydrates per 100g, including 0.7g of fiber and 0.34g of sugar.
- What are the macros for Acorn Stew (apache)?
- Per 100g, Acorn Stew (apache) has 95 calories, 6.81g protein, 9.22g carbs, and 3.47g fat. It also provides 0.7g of fiber.
- How many calories in 1 cup of Acorn Stew (apache)?
- A typical serving of Acorn Stew (apache) (1 cup, 245g) has 233 calories and 16.7g of protein.
- Is Acorn Stew (apache) good for weight loss?
- At 95 calories per 100g, Acorn Stew (apache) is fairly light and can fit well into a calorie-controlled diet.