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Agave Dried (southwest)
Agave, dried (Southwest)
Calories
341kcal
Protein
1.7g
Carbs
82g
Fat
0.69g
✨Nutritional Highlights
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High in fiber with 15.6g per 100g (56% DV) — supports digestion and satiety
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Excellent source of Zinc (110% DV), Calcium (59% DV), Dietary Fiber (56% DV), Riboflavin (B2) (50% DV)
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Very low sodium (14mg) — heart-friendly
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Natural sugars (50.7g) paired with 15.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 1.7g | 3% |
| Total Fat | 0.69g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 16g | 56% |
| Sugars | 51g | — |
| Sodium | 14mg | 1% |
| Calcium | 770mg | 59% |
| Iron | 3.6mg | 20% |
| Potassium | 767mg | 16% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.64mg | 50% |
| Niacin (B3) | 0.87mg | 5% |
| Phosphorus | 37mg | 3% |
| Magnesium | 207mg | 49% |
| Zinc | 12mg | 110% |
| Copper | 0.19mg | 21% |
| Manganese | 0.34mg | 15% |
| Selenium | 0.60mcg | 1% |
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Data from USDA FoodData Central. Values per 100g.