๐Ÿด

Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native)

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

Per 100g, Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native) has 353 calories, 3.4g protein, 13.4g carbs, 31.8g fat, and 0.5g fiber.

Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native) has 353 calories per 100g with 3.4g of protein, 13.4g of carbohydrates, 31.8g of fat. One thing to watch is that it is high in saturated fat with 7.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Source: FDA RACC - FDA fats-and-oils reference amount applied to native oil products.

Calories
49kcal
Protein
0.48g
Carbs
1.9g
Fat
4.5g

โœจNutritional Highlights

โญ

Excellent source of Total Fat (41% DV), Saturated Fat (39% DV)

โค๏ธ

Very low sodium (21mg) โ€” heart-friendly

โš ๏ธThings to Watch

โ€ข

High in saturated fat with 7.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

๐Ÿฝ๏ธPairs Well With

๐Ÿฅ—Add fiber for digestion and satiety

โš”๏ธCompare Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native)

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to agutuk fish / berry with seal oil (alaskan ice cream) (alaska native) and the nutrition traits people usually care about next.

๐Ÿ“ŠComplete Nutrition Information

NutrientAmount% Daily Value
Calories353kcal18%
Protein3.4g7%
Total Fat32g41%
Saturated Fat7.7g39%
Cholesterol10mg3%
Carbohydrates13g5%
Dietary Fiber0.50g2%

โš–๏ธCommon Serving Sizes

1 tbsp
14g
49kcal
0.5gprotein

๐Ÿ“ฐRelated Articles

โ“Frequently Asked Questions

How many calories are in Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native)?
A 100g serving of Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native) has 353 calories. You'll also get 3.4g of protein per serving.
Is Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native) high in protein?
Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native) has 3.4g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native)?
Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native) has 31.8g of total fat per 100g, which is considered high. Of that, 7.7g is saturated fat.
How many carbs are in Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native)?
Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native) contains 13.4g of carbohydrates per 100g, including 0.5g of fiber.
What are the macros for Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native)?
Per 100g, Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native) has 353 calories, 3.4g protein, 13.4g carbs, and 31.8g fat. It also provides 0.5g of fiber.
How many calories in 1 tbsp of Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native)?
A typical serving of Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native) (1 tbsp, 14g) has 49 calories and 0.5g of protein.
Is Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native) good for weight loss?
Agutuk Fish / Berry With Seal Oil (alaskan Ice Cream) (alaska Native) comes in at 353 calories per 100g. Portion control matters here โ€” pair it with lower-calorie foods to balance things out.

๐Ÿฝ๏ธMore in American Indian/Alaska Native Foods

View all American Indian/Alaska Native Foods
Data from USDA FoodData Central. Values per 100g.