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Agave Cooked (southwest)
Agave, cooked (Southwest)
Calories
135kcal
Protein
0.99g
Carbs
32g
Fat
0.29g
✨Nutritional Highlights
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High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (38% DV), Calcium (35% DV), Iron (20% DV)
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Very low sodium (13mg) — heart-friendly
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Natural sugars (20.9g) paired with 10.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 0.99g | 2% |
| Total Fat | 0.29g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 32g | 12% |
| Dietary Fiber | 11g | 38% |
| Sugars | 21g | — |
| Sodium | 13mg | 1% |
| Calcium | 460mg | 35% |
| Iron | 3.5mg | 20% |
| Potassium | 59mg | 1% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 8% |
| Niacin (B3) | 0.16mg | 1% |
| Phosphorus | 9.0mg | 1% |
| Magnesium | 39mg | 9% |
| Zinc | 0.25mg | 2% |
| Copper | 0.11mg | 12% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.20mcg | 0% |
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Data from USDA FoodData Central. Values per 100g.