How many calories are in Bear Black?

A 100g serving of Bear Black has 155 calories. You'll also get 20.1g of protein per serving.

Is Bear Black high in protein?

Bear Black has 20.1g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Bear Black?

Bear Black has 8.3g of total fat per 100g, which is considered moderate.

How many carbs are in Bear Black?

Bear Black contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Bear Black?

A typical serving of Bear Black (3 oz cooked, 85g) has 132 calories and 17.1g of protein.

Is Bear Black good for weight loss?

Bear Black comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Bear Black

Bear, black, meat (Alaska Native)

Per 100g, Bear Black has 155 calories, 20.1g protein, 0g carbs, and 8.3g fat.

Bear Black has 155 calories per 100g with 20.1g of protein, 0g of carbohydrates, 8.3g of fat. It's packed with protein and a good source of iron.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

132kcal

Protein

17g

Carbs

Fat

7.1g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (20.1g per 100g)

⭐

Excellent source of Riboflavin (B2) (52% DV), Protein (40% DV), Iron (40% DV), Niacin (B3) (20% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Bear Black

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bear black and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More American Indian/Alaska Native Foods

Browse similar foods from the american indian/alaska native foods category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	20g	40%
Total Fat	8.3g	11%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

132kcal

17.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Bear Black?: A 100g serving of Bear Black has 155 calories. You'll also get 20.1g of protein per serving.
Is Bear Black high in protein?: Bear Black has 20.1g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Bear Black?: Bear Black has 8.3g of total fat per 100g, which is considered moderate.
How many carbs are in Bear Black?: Bear Black contains 0g of carbohydrates per 100g.
What are the macros for Bear Black?: Per 100g, Bear Black has 155 calories, 20.1g protein, 0g carbs, and 8.3g fat.
How many calories in 3 oz cooked of Bear Black?: A typical serving of Bear Black (3 oz cooked, 85g) has 132 calories and 17.1g of protein.
Is Bear Black good for weight loss?: Bear Black comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.