🍴
Blackberries Wild Raw (alaska Native)
Blackberries, wild, raw (Alaska Native)
Calories
52kcal
Protein
0.84g
Carbs
9.8g
Fat
1.1g
✨Nutritional Highlights
⚖️
Low calorie: only 52 kcal per 100g
⭐
Excellent source of Copper (25% DV)
❤️
Very low sodium (6mg) — heart-friendly
⚔️Compare Blackberries Wild Raw (alaska Native)
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52kcal | 3% |
| Protein | 0.84g | 2% |
| Total Fat | 1.1g | 1% |
| Carbohydrates | 9.8g | 4% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 3.6g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.21mg | 1% |
| Potassium | 75mg | 2% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 4.7mg | 5% |
| Vitamin E | 0.91mg | 6% |
| Vitamin K | 5.9mcg | 5% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.31mg | 2% |
| Phosphorus | 11mg | 1% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.15mg | 1% |
| Copper | 0.22mg | 25% |
| Manganese | 0.29mg | 12% |
⚖️Common Serving Sizes
1 undetermined
157g
82kcal
1.3gprotein
🍽️More in American Indian/Alaska Native Foods
Acorn Stew (apache)
95 kcal
Agave Cooked (southwest)
135 kcal
Agave Dried (southwest)
341 kcal
Agave Raw (southwest)
68 kcal
Agutuk Fish With Shortening (alaskan Ice Cream) (alaska Native)
470 kcal
Agutuk Fish/berry With Seal Oil (alaskan Ice Cream) (alaska Native)
353 kcal
Agutuk Meat-caribou (alaskan Ice Cream) (alaska Native)
258 kcal
Ascidians (tunughnak) (alaska Native)
20 kcal
Bear Black Meat (alaska Native)
155 kcal
Bear Polar Meat Raw (alaska Native)
130 kcal
Blueberries Wild Frozen (alaska Native)
44 kcal
Blueberries Wild Raw (alaska Native)
61 kcal
Data from USDA FoodData Central. Values per 100g.