Blackberries Wild (Raw)
Blackberries, wild, raw (Alaska Native)
Per 100g, Blackberries Wild (Raw) has 52 calories, 0.8g protein, 9.8g carbs, 1.1g fat, and 3.2g fiber.
Blackberries Wild (Raw) has 52 calories per 100g with 0.84g of protein, 9.84g of carbohydrates, 1.07g of fat. It falls under american indian/alaska native foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA fruit reference amount applied to native fruits and berries.
â¨Nutritional Highlights
Low calorie: only 52 kcal per 100g
Excellent source of Copper (25% DV)
Very low sodium (6mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52kcal | 3% |
| Protein | 0.84g | 2% |
| Total Fat | 1.1g | 1% |
| Carbohydrates | 9.8g | 4% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 3.6g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Blackberries Wild (Raw)?
- A 100g serving of Blackberries Wild (Raw) has 52 calories. You'll also get 0.84g of protein per serving.
- Is Blackberries Wild (Raw) high in protein?
- Blackberries Wild (Raw) has 0.84g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Blackberries Wild (Raw)?
- Blackberries Wild (Raw) has 1.07g of total fat per 100g, which is considered low.
- How many carbs are in Blackberries Wild (Raw)?
- Blackberries Wild (Raw) contains 9.84g of carbohydrates per 100g, including 3.2g of fiber and 3.65g of sugar.
- What are the macros for Blackberries Wild (Raw)?
- Per 100g, Blackberries Wild (Raw) has 52 calories, 0.84g protein, 9.84g carbs, and 1.07g fat. It also provides 3.2g of fiber.
- How many calories in 140 g serving of Blackberries Wild (Raw)?
- A typical serving of Blackberries Wild (Raw) (140 g serving, 140g) has 73 calories and 1.2g of protein.
- Is Blackberries Wild (Raw) good for weight loss?
- At 52 calories per 100g, Blackberries Wild (Raw) is fairly light and can fit well into a calorie-controlled diet.