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Squash Summer All Varieties Cooked Boiled
Squash, summer, all varieties, cooked, boiled, drained, without salt
Calories
20kcal
Protein
0.91g
Carbs
4.3g
Fat
0.31g
✨Nutritional Highlights
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Very low calorie at just 20 kcal per 100g
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 0.91g | 2% |
| Total Fat | 0.31g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.6g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 27mg | 2% |
| Iron | 0.36mg | 2% |
| Potassium | 192mg | 4% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 5.5mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.51mg | 3% |
| Phosphorus | 39mg | 3% |
| Magnesium | 24mg | 6% |
| Zinc | 0.39mg | 4% |
| Copper | 0.10mg | 11% |
| Manganese | 0.21mg | 9% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
180g
36kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.