Squash Summer (Boiled)
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Per 100g, Squash Summer (Boiled) has 25 calories, 1.3g protein, 5.5g carbs, 0.2g fat, and 1.4g fiber.
Squash Summer (Boiled) has 25 calories per 100g with 1.28g of protein, 5.54g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 25 kcal per 100g
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 1.3g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Squash Summer (Boiled)?
- A 100g serving of Squash Summer (Boiled) has 25 calories. You'll also get 1.28g of protein per serving.
- Is Squash Summer (Boiled) high in protein?
- Squash Summer (Boiled) has 1.28g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Squash Summer (Boiled)?
- Squash Summer (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.04g is saturated fat.
- How many carbs are in Squash Summer (Boiled)?
- Squash Summer (Boiled) contains 5.54g of carbohydrates per 100g, including 1.4g of fiber and 2.33g of sugar.
- What are the macros for Squash Summer (Boiled)?
- Per 100g, Squash Summer (Boiled) has 25 calories, 1.28g protein, 5.54g carbs, and 0.2g fat. It also provides 1.4g of fiber.
- How many calories in 85 g serving of Squash Summer (Boiled)?
- A typical serving of Squash Summer (Boiled) (85 g serving, 85g) has 21 calories and 1.1g of protein.
- Is Squash Summer (Boiled) good for weight loss?
- At 25 calories per 100g, Squash Summer (Boiled) is fairly light and can fit well into a calorie-controlled diet.