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Squash Summer (Raw)
Squash, summer, crookneck and straightneck, raw
Per 100g, Squash Summer (Raw) has 19 calories, 1g protein, 3.9g carbs, 0.3g fat, and 1g fiber.
Squash Summer (Raw) has 19 calories per 100g with 1.01g of protein, 3.88g of carbohydrates, 0.27g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
16kcal
Protein
0.86g
Carbs
3.3g
Fat
0.23g
✨Nutritional Highlights
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Very low calorie at just 19 kcal per 100g
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Excellent source of Vitamin C (21% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 1.0g | 2% |
| Total Fat | 0.27g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
85 g serving
85g
16kcal
0.9gprotein
1 undetermined
127g
24kcal
1.3gprotein
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❓Frequently Asked Questions
- How many calories are in Squash Summer (Raw)?
- A 100g serving of Squash Summer (Raw) has 19 calories. You'll also get 1.01g of protein per serving.
- Is Squash Summer (Raw) high in protein?
- Squash Summer (Raw) has 1.01g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Squash Summer (Raw)?
- Squash Summer (Raw) has 0.27g of total fat per 100g, which is considered low. Of that, 0.093g is saturated fat.
- How many carbs are in Squash Summer (Raw)?
- Squash Summer (Raw) contains 3.88g of carbohydrates per 100g, including 1g of fiber and 2.88g of sugar.
- What are the macros for Squash Summer (Raw)?
- Per 100g, Squash Summer (Raw) has 19 calories, 1.01g protein, 3.88g carbs, and 0.27g fat. It also provides 1g of fiber.
- How many calories in 85 g serving of Squash Summer (Raw)?
- A typical serving of Squash Summer (Raw) (85 g serving, 85g) has 16 calories and 0.9g of protein.
- Is Squash Summer (Raw) good for weight loss?
- At 19 calories per 100g, Squash Summer (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.