🥬
Squash Summer Scallop Cooked Boiled
Squash, summer, scallop, cooked, boiled, drained, with salt
Calories
16kcal
Protein
1.0g
Carbs
3.3g
Fat
0.17g
✨Nutritional Highlights
🪶
Very low calorie at just 16 kcal per 100g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 1.0g | 2% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 1.5g | — |
| Sodium | 237mg | 10% |
| Calcium | 15mg | 1% |
| Iron | 0.33mg | 2% |
| Potassium | 140mg | 3% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 28mg | 2% |
| Magnesium | 19mg | 5% |
| Zinc | 0.24mg | 2% |
| Copper | <0.1mg | 9% |
| Manganese | 0.13mg | 6% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
0.5 undetermined
120g
19kcal
0.5 undetermined
90g
14kcal
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Data from USDA FoodData Central. Values per 100g.