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Squash Summer (Boiled)
Squash, summer, scallop, cooked, boiled, drained, without salt
Per 100g, Squash Summer (Boiled) has 16 calories, 1g protein, 3.3g carbs, 0.2g fat, and 1.9g fiber.
Squash Summer (Boiled) has 16 calories per 100g with 1.03g of protein, 3.3g of carbohydrates, 0.17g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
14kcal
Protein
0.88g
Carbs
2.8g
Fat
0.14g
✨Nutritional Highlights
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Very low calorie at just 16 kcal per 100g
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 1.0g | 2% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
85 g serving
85g
14kcal
0.9gprotein
1 undetermined
180g
29kcal
1.9gprotein
1 undetermined
240g
38kcal
2.5gprotein
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❓Frequently Asked Questions
- How many calories are in Squash Summer (Boiled)?
- A 100g serving of Squash Summer (Boiled) has 16 calories. You'll also get 1.03g of protein per serving.
- Is Squash Summer (Boiled) high in protein?
- Squash Summer (Boiled) has 1.03g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Squash Summer (Boiled)?
- Squash Summer (Boiled) has 0.17g of total fat per 100g, which is considered low. Of that, 0.035g is saturated fat.
- How many carbs are in Squash Summer (Boiled)?
- Squash Summer (Boiled) contains 3.3g of carbohydrates per 100g, including 1.9g of fiber and 1.5g of sugar.
- What are the macros for Squash Summer (Boiled)?
- Per 100g, Squash Summer (Boiled) has 16 calories, 1.03g protein, 3.3g carbs, and 0.17g fat. It also provides 1.9g of fiber.
- How many calories in 85 g serving of Squash Summer (Boiled)?
- A typical serving of Squash Summer (Boiled) (85 g serving, 85g) has 14 calories and 0.9g of protein.
- Is Squash Summer (Boiled) good for weight loss?
- At 16 calories per 100g, Squash Summer (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.