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Squash Summer (Boiled)
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Per 100g, Squash Summer (Boiled) has 15 calories, 1.1g protein, 2.7g carbs, 0.4g fat, and 1g fiber.
Squash Summer (Boiled) has 15 calories per 100g with 1.14g of protein, 2.69g of carbohydrates, 0.36g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
13kcal
Protein
0.97g
Carbs
2.3g
Fat
0.31g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (1.14g per 100g)
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Very low calorie at just 15 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.36g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.7g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
85 g serving
85g
13kcal
1gprotein
0.5 undetermined
90g
14kcal
1gprotein
0.5 undetermined
120g
18kcal
1.4gprotein
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❓Frequently Asked Questions
- How many calories are in Squash Summer (Boiled)?
- A 100g serving of Squash Summer (Boiled) has 15 calories. You'll also get 1.14g of protein per serving.
- Is Squash Summer (Boiled) high in protein?
- Squash Summer (Boiled) has 1.14g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.
- How much fat is in Squash Summer (Boiled)?
- Squash Summer (Boiled) has 0.36g of total fat per 100g, which is considered low. Of that, 0.072g is saturated fat.
- How many carbs are in Squash Summer (Boiled)?
- Squash Summer (Boiled) contains 2.69g of carbohydrates per 100g, including 1g of fiber and 1.71g of sugar.
- What are the macros for Squash Summer (Boiled)?
- Per 100g, Squash Summer (Boiled) has 15 calories, 1.14g protein, 2.69g carbs, and 0.36g fat. It also provides 1g of fiber.
- How many calories in 85 g serving of Squash Summer (Boiled)?
- A typical serving of Squash Summer (Boiled) (85 g serving, 85g) has 13 calories and 1g of protein.
- Is Squash Summer (Boiled) good for weight loss?
- At 15 calories per 100g, Squash Summer (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.