đĨŦ
Squash Summer Zucchini Includes Skin Boiled Drained
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Calories
15kcal
Protein
1.1g
Carbs
2.7g
Fat
0.36g
â¨Nutritional Highlights
đĒ
High-protein: 30% of calories come from protein (1.14g per 100g)
đĒļ
Very low calorie at just 15 kcal per 100g
â¤ī¸
Very low sodium (3mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.36g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.7g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 1.7g | â |
| Sodium | 3.0mg | 0% |
| Calcium | 18mg | 1% |
| Iron | 0.37mg | 2% |
| Potassium | 264mg | 6% |
| Vitamin A | 56mcg | 6% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.51mg | 3% |
| Phosphorus | 37mg | 3% |
| Magnesium | 19mg | 5% |
| Zinc | 0.33mg | 3% |
| Copper | <0.1mg | 6% |
| Manganese | 0.17mg | 8% |
| Selenium | 0.20mcg | 0% |
âī¸Common Serving Sizes
0.5 undetermined
120g
18kcal
1 undetermined
180g
27kcal
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Data from USDA FoodData Central. Values per 100g.