Squash Winter (Baked)
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Per 100g, Squash Winter (Baked) has 27 calories, 0.7g protein, 6.5g carbs, 0.3g fat, and 1.4g fiber.
Squash Winter (Baked) has 27 calories per 100g with 0.66g of protein, 6.46g of carbohydrates, 0.26g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 27 kcal per 100g
Very low sodium (18mg) — heart-friendly
⚔️Compare Squash Winter
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to squash winter and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27kcal | 1% |
| Protein | 0.66g | 1% |
| Total Fat | 0.26g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.5g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Squash Winter (Baked)?
- A 100g serving of Squash Winter (Baked) has 27 calories. You'll also get 0.66g of protein per serving.
- Is Squash Winter (Baked) high in protein?
- Squash Winter (Baked) has 0.66g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Squash Winter (Baked)?
- Squash Winter (Baked) has 0.26g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.
- How many carbs are in Squash Winter (Baked)?
- Squash Winter (Baked) contains 6.46g of carbohydrates per 100g, including 1.4g of fiber and 2.53g of sugar.
- What are the macros for Squash Winter (Baked)?
- Per 100g, Squash Winter (Baked) has 27 calories, 0.66g protein, 6.46g carbs, and 0.26g fat. It also provides 1.4g of fiber.
- How many calories in 85 g serving of Squash Winter (Baked)?
- A typical serving of Squash Winter (Baked) (85 g serving, 85g) has 23 calories and 0.6g of protein.
- Is Squash Winter (Baked) good for weight loss?
- At 27 calories per 100g, Squash Winter (Baked) is fairly light and can fit well into a calorie-controlled diet.