Squash Winter (Raw)
Squash, winter, spaghetti, raw
Per 100g, Squash Winter (Raw) has 31 calories, 0.6g protein, 6.9g carbs, 0.6g fat, and 1.5g fiber.
Squash Winter (Raw) has 31 calories per 100g with 0.64g of protein, 6.91g of carbohydrates, 0.57g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 31 kcal per 100g
Very low sodium (17mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 0.64g | 1% |
| Total Fat | 0.57g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.9g | 3% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Squash Winter (Raw)?
- A 100g serving of Squash Winter (Raw) has 31 calories. You'll also get 0.64g of protein per serving.
- Is Squash Winter (Raw) high in protein?
- Squash Winter (Raw) has 0.64g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Squash Winter (Raw)?
- Squash Winter (Raw) has 0.57g of total fat per 100g, which is considered low. Of that, 0.117g is saturated fat.
- How many carbs are in Squash Winter (Raw)?
- Squash Winter (Raw) contains 6.91g of carbohydrates per 100g, including 1.5g of fiber and 2.76g of sugar.
- What are the macros for Squash Winter (Raw)?
- Per 100g, Squash Winter (Raw) has 31 calories, 0.64g protein, 6.91g carbs, and 0.57g fat. It also provides 1.5g of fiber.
- How many calories in 85 g serving of Squash Winter (Raw)?
- A typical serving of Squash Winter (Raw) (85 g serving, 85g) has 26 calories and 0.5g of protein.
- Is Squash Winter (Raw) good for weight loss?
- At 31 calories per 100g, Squash Winter (Raw) is fairly light and can fit well into a calorie-controlled diet.