Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Per 100g, Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato has 183 calories, 12.3g protein, 21.5g carbs, 5.3g fat, and 1.2g fiber.
Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato has 183 calories per 100g with 12.3g of protein, 21.5g of carbohydrates, 5.34g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 444mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (32% DV), Protein (25% DV), Vitamin B12 (24% DV), Niacin (B3) (22% DV)
Contains 5.34g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 444mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 12g | 25% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.18g | — |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato?
- A 100g serving of Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato has 183 calories. You'll also get 12.3g of protein per serving.
- Is Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato high in protein?
- Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato has 12.3g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
- How much fat is in Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato?
- Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato has 5.34g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.
- How many carbs are in Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato?
- Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato contains 21.5g of carbohydrates per 100g, including 1.2g of fiber and 3.41g of sugar.
- What are the macros for Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato?
- Per 100g, Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato has 183 calories, 12.3g protein, 21.5g carbs, and 5.34g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato?
- A typical serving of Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato (140 g serving, 140g) has 256 calories and 17.2g of protein.
- Is Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato good for weight loss?
- Steak & Cheese Sub On White Bread With American Cheese Lettuce and Tomato comes in at 183 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.