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Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Calories
183kcal
Protein
12g
Carbs
22g
Fat
5.3g
✨Nutritional Highlights
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Excellent source of Selenium (32% DV), Protein (25% DV), Vitamin B12 (24% DV), Niacin (B3) (22% DV)
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Contains 5.34g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 12g | 25% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.18g | — |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.4g | — |
| Sodium | 444mg | 19% |
| Calcium | 183mg | 14% |
| Iron | 2.0mg | 11% |
| Potassium | 183mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0.60mg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 63mcg | 16% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 132mg | 11% |
| Magnesium | 22mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 10% |
| Manganese | 0.28mg | 12% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
12 undetermined
401g
734kcal
49.3gprotein
6 undetermined
201g
368kcal
24.7gprotein
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Data from USDA FoodData Central. Values per 100g.