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Taro Shoots (Cooked)
Taro shoots, cooked, without salt
Per 100g, Taro Shoots (Cooked) has 14 calories, 0.7g protein, 3.2g carbs, and 0.1g fat.
Taro Shoots (Cooked) has 14 calories per 100g with 0.73g of protein, 3.2g of carbohydrates, 0.08g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
12kcal
Protein
0.62g
Carbs
2.7g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 14 kcal per 100g
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Excellent source of Vitamin C (21% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 0.73g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
⚖️Common Serving Sizes
85 g serving
85g
12kcal
0.6gprotein
1 undetermined
140g
20kcal
1gprotein
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❓Frequently Asked Questions
- How many calories are in Taro Shoots (Cooked)?
- A 100g serving of Taro Shoots (Cooked) has 14 calories. You'll also get 0.73g of protein per serving.
- Is Taro Shoots (Cooked) high in protein?
- Taro Shoots (Cooked) has 0.73g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Taro Shoots (Cooked)?
- Taro Shoots (Cooked) has 0.08g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
- How many carbs are in Taro Shoots (Cooked)?
- Taro Shoots (Cooked) contains 3.2g of carbohydrates per 100g.
- What are the macros for Taro Shoots (Cooked)?
- Per 100g, Taro Shoots (Cooked) has 14 calories, 0.73g protein, 3.2g carbs, and 0.08g fat.
- How many calories in 85 g serving of Taro Shoots (Cooked)?
- A typical serving of Taro Shoots (Cooked) (85 g serving, 85g) has 12 calories and 0.6g of protein.
- Is Taro Shoots (Cooked) good for weight loss?
- At 14 calories per 100g, Taro Shoots (Cooked) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.