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Taro Shoots Raw
Taro shoots, raw
Calories
11kcal
Protein
0.92g
Carbs
2.3g
Fat
<0.1g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (0.92g per 100g)
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Very low calorie at just 11 kcal per 100g
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Excellent source of Vitamin C (23% DV)
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Very low sodium (1mg) — heart-friendly
⚔️Compare Taro Shoots Raw
See how Taro Shoots Raw stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11kcal | 1% |
| Protein | 0.92g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.3g | 1% |
| Sodium | 1.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.60mg | 3% |
| Potassium | 332mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.80mg | 5% |
| Phosphorus | 28mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.51mg | 5% |
| Copper | <0.1mg | 10% |
| Manganese | 0.12mg | 5% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
83g
9kcal
0.8gprotein
0.5 undetermined
43g
5kcal
0.4gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
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Data from USDA FoodData Central. Values per 100g.