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Taro Shoots (Raw)
Taro shoots, raw
Per 100g, Taro Shoots (Raw) has 11 calories, 0.9g protein, 2.3g carbs, and 0.1g fat.
Taro Shoots (Raw) has 11 calories per 100g with 0.92g of protein, 2.32g of carbohydrates, 0.09g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
9.3kcal
Protein
0.78g
Carbs
2.0g
Fat
<0.1g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (0.92g per 100g)
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Very low calorie at just 11 kcal per 100g
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Excellent source of Vitamin C (23% DV)
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11kcal | 1% |
| Protein | 0.92g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.3g | 1% |
⚖️Common Serving Sizes
85 g serving
85g
9kcal
0.8gprotein
1 undetermined
83g
9kcal
0.8gprotein
0.5 undetermined
43g
5kcal
0.4gprotein
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❓Frequently Asked Questions
- How many calories are in Taro Shoots (Raw)?
- A 100g serving of Taro Shoots (Raw) has 11 calories. You'll also get 0.92g of protein per serving.
- Is Taro Shoots (Raw) high in protein?
- Taro Shoots (Raw) has 0.92g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Taro Shoots (Raw)?
- Taro Shoots (Raw) has 0.09g of total fat per 100g, which is considered low. Of that, 0.018g is saturated fat.
- How many carbs are in Taro Shoots (Raw)?
- Taro Shoots (Raw) contains 2.32g of carbohydrates per 100g.
- What are the macros for Taro Shoots (Raw)?
- Per 100g, Taro Shoots (Raw) has 11 calories, 0.92g protein, 2.32g carbs, and 0.09g fat.
- How many calories in 85 g serving of Taro Shoots (Raw)?
- A typical serving of Taro Shoots (Raw) (85 g serving, 85g) has 9 calories and 0.8g of protein.
- Is Taro Shoots (Raw) good for weight loss?
- At 11 calories per 100g, Taro Shoots (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.