Taro Tahitian (Cooked)
Taro, tahitian, cooked, with salt
Per 100g, Taro Tahitian (Cooked) has 44 calories, 4.2g protein, 6.9g carbs, and 0.7g fat.
Taro Tahitian (Cooked) has 44 calories per 100g with 4.16g of protein, 6.85g of carbohydrates, 0.68g of fat. It's a solid protein source, loaded with vitamin C, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (4.16g per 100g)
Very low calorie at just 44 kcal per 100g
Excellent source of Vitamin C (42% DV)
Contains both iron (1.56mg) and vitamin C (38mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 4.2g | 8% |
| Total Fat | 0.68g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.8g | 2% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Taro Tahitian (Cooked)?
- A 100g serving of Taro Tahitian (Cooked) has 44 calories. You'll also get 4.16g of protein per serving.
- Is Taro Tahitian (Cooked) high in protein?
- Taro Tahitian (Cooked) has 4.16g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
- How much fat is in Taro Tahitian (Cooked)?
- Taro Tahitian (Cooked) has 0.68g of total fat per 100g, which is considered low. Of that, 0.139g is saturated fat.
- How many carbs are in Taro Tahitian (Cooked)?
- Taro Tahitian (Cooked) contains 6.85g of carbohydrates per 100g.
- What are the macros for Taro Tahitian (Cooked)?
- Per 100g, Taro Tahitian (Cooked) has 44 calories, 4.16g protein, 6.85g carbs, and 0.68g fat.
- How many calories in 85 g serving of Taro Tahitian (Cooked)?
- A typical serving of Taro Tahitian (Cooked) (85 g serving, 85g) has 37 calories and 3.5g of protein.
- Is Taro Tahitian (Cooked) good for weight loss?
- At 44 calories per 100g, Taro Tahitian (Cooked) is fairly light and can fit well into a calorie-controlled diet.