Tofu Extra Firm
Tofu, extra firm, prepared with nigari
Per 100g, Tofu Extra Firm has 83 calories, 10g protein, 1.2g carbs, 5.3g fat, and 1g fiber.
Tofu Extra Firm has 83 calories per 100g with 9.98g of protein, 1.18g of carbohydrates, 5.26g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 48% of calories come from protein (9.98g per 100g)
Low calorie: only 83 kcal per 100g
Excellent source of Manganese (29% DV), Selenium (24% DV), Calcium (22% DV), Copper (22% DV)
Contains 5.26g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 10.0g | 20% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 0.92g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 0.71g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tofu Extra Firm?
- A 100g serving of Tofu Extra Firm has 83 calories. You'll also get 9.98g of protein per serving.
- Is Tofu Extra Firm high in protein?
- Tofu Extra Firm has 9.98g of protein per 100g, which is considered low. That means about 48% of its calories come from protein.
- How much fat is in Tofu Extra Firm?
- Tofu Extra Firm has 5.26g of total fat per 100g, which is considered moderate. Of that, 0.919g is saturated fat.
- How many carbs are in Tofu Extra Firm?
- Tofu Extra Firm contains 1.18g of carbohydrates per 100g, including 1g of fiber and 0.71g of sugar.
- What are the macros for Tofu Extra Firm?
- Per 100g, Tofu Extra Firm has 83 calories, 9.98g protein, 1.18g carbs, and 5.26g fat. It also provides 1g of fiber.
- How many calories in 3 oz of Tofu Extra Firm?
- A typical serving of Tofu Extra Firm (3 oz, 85g) has 71 calories and 8.5g of protein.
- Is Tofu Extra Firm good for weight loss?
- At 83 calories per 100g, Tofu Extra Firm is fairly light and can fit well into a calorie-controlled diet.