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Tofu Extra Firm Prepared With Nigari
Tofu, extra firm, prepared with nigari
Calories
83kcal
Protein
10.0g
Carbs
1.2g
Fat
5.3g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (9.98g per 100g)
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Low calorie: only 83 kcal per 100g
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Excellent source of Manganese (29% DV), Selenium (24% DV), Calcium (22% DV), Copper (22% DV)
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Contains 5.26g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 10.0g | 20% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 0.92g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 0.71g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 282mg | 22% |
| Iron | 2.0mg | 11% |
| Potassium | 130mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.24mg | 2% |
| Phosphorus | 111mg | 9% |
| Magnesium | 35mg | 8% |
| Zinc | 1.1mg | 10% |
| Copper | 0.20mg | 22% |
| Manganese | 0.67mg | 29% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
0.2 undetermined
91g
76kcal
9.1gprotein
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Data from USDA FoodData Central. Values per 100g.