How many calories are in Tofu Firm?

A 100g serving of Tofu Firm has 78 calories. You'll also get 9.04g of protein per serving.

Is Tofu Firm high in protein?

Tofu Firm has 9.04g of protein per 100g, which is considered low. That means about 46% of its calories come from protein.

How much fat is in Tofu Firm?

Tofu Firm has 4.17g of total fat per 100g, which is considered low. Of that, 0.793g is saturated fat.

How many carbs are in Tofu Firm?

Tofu Firm contains 2.85g of carbohydrates per 100g, including 0.9g of fiber and 0.6g of sugar.

What are the macros for Tofu Firm?

Per 100g, Tofu Firm has 78 calories, 9.04g protein, 2.85g carbs, and 4.17g fat. It also provides 0.9g of fiber.

How many calories in 3 oz of Tofu Firm?

A typical serving of Tofu Firm (3 oz, 85g) has 66 calories and 7.7g of protein.

Is Tofu Firm good for weight loss?

At 78 calories per 100g, Tofu Firm is fairly light and can fit well into a calorie-controlled diet.

🫘

Tofu Firm

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Per 100g, Tofu Firm has 78 calories, 9g protein, 2.9g carbs, 4.2g fat, and 0.9g fiber.

Tofu Firm has 78 calories per 100g with 9.04g of protein, 2.85g of carbohydrates, 4.17g of fat. It's packed with protein and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.

Calories

66kcal

Protein

7.7g

Carbs

2.4g

Fat

3.5g

✨Nutritional Highlights

💪

High-protein: 46% of calories come from protein (9.04g per 100g)

⚖️

Low calorie: only 78 kcal per 100g

⭐

Excellent source of Manganese (27% DV), Copper (24% DV)

❤️

Very low sodium (12mg) — heart-friendly

⚔️Compare Tofu Firm

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to tofu firm and the nutrition traits people usually care about next.

More Legumes and Legume Products

Browse similar foods from the legumes and legume products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	78kcal	4%
Protein	9.0g	18%
Total Fat	4.2g	5%
Saturated Fat	0.79g	4%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	2.9g	1%
Dietary Fiber	0.90g	3%
Sugars	0.60g	—

⚖️Common Serving Sizes

3 oz

85g

66kcal

7.7gprotein

0.25 undetermined

81g

63kcal

7.3gprotein

0.5 undetermined

126g

98kcal

11.4gprotein

0.2 undetermined

91g

71kcal

8.2gprotein

📰Related Articles

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Tofu Firm?: A 100g serving of Tofu Firm has 78 calories. You'll also get 9.04g of protein per serving.
Is Tofu Firm high in protein?: Tofu Firm has 9.04g of protein per 100g, which is considered low. That means about 46% of its calories come from protein.
How much fat is in Tofu Firm?: Tofu Firm has 4.17g of total fat per 100g, which is considered low. Of that, 0.793g is saturated fat.
How many carbs are in Tofu Firm?: Tofu Firm contains 2.85g of carbohydrates per 100g, including 0.9g of fiber and 0.6g of sugar.
What are the macros for Tofu Firm?: Per 100g, Tofu Firm has 78 calories, 9.04g protein, 2.85g carbs, and 4.17g fat. It also provides 0.9g of fiber.
How many calories in 3 oz of Tofu Firm?: A typical serving of Tofu Firm (3 oz, 85g) has 66 calories and 7.7g of protein.
Is Tofu Firm good for weight loss?: At 78 calories per 100g, Tofu Firm is fairly light and can fit well into a calorie-controlled diet.