How many calories are in Tofu Soft?

A 100g serving of Tofu Soft has 61 calories. You'll also get 7.17g of protein per serving.

Is Tofu Soft high in protein?

Tofu Soft has 7.17g of protein per 100g, which is considered low. That means about 47% of its calories come from protein.

How much fat is in Tofu Soft?

Tofu Soft has 3.69g of total fat per 100g, which is considered low. Of that, 0.533g is saturated fat.

How many carbs are in Tofu Soft?

Tofu Soft contains 1.18g of carbohydrates per 100g, including 0.2g of fiber and 0.7g of sugar.

What are the macros for Tofu Soft?

Per 100g, Tofu Soft has 61 calories, 7.17g protein, 1.18g carbs, and 3.69g fat. It also provides 0.2g of fiber.

How many calories in 3 oz of Tofu Soft?

A typical serving of Tofu Soft (3 oz, 85g) has 52 calories and 6.1g of protein.

Is Tofu Soft good for weight loss?

At 61 calories per 100g, Tofu Soft is fairly light and can fit well into a calorie-controlled diet.

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Tofu Soft

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Per 100g, Tofu Soft has 61 calories, 7.2g protein, 1.2g carbs, 3.7g fat, and 0.2g fiber.

Tofu Soft has 61 calories per 100g with 7.17g of protein, 1.18g of carbohydrates, 3.69g of fat. It's packed with protein and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.

Calories

52kcal

Protein

6.1g

Carbs

1.0g

Fat

3.1g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (7.17g per 100g)

⚖️

Low calorie: only 61 kcal per 100g

❤️

Very low sodium (8mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	61kcal	3%
Protein	7.2g	14%
Total Fat	3.7g	5%
Saturated Fat	0.53g	3%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	1.2g	0%
Dietary Fiber	0.20g	1%
Sugars	0.70g	—

⚖️Common Serving Sizes

3 oz

85g

52kcal

6.1gprotein

0.2 undetermined

90g

55kcal

6.5gprotein

0.25 undetermined

116g

71kcal

8.3gprotein

1 undetermined

18g

11kcal

1.3gprotein

1 undetermined

248g

151kcal

17.8gprotein

1 undetermined

120g

73kcal

8.6gprotein

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❓Frequently Asked Questions

How many calories are in Tofu Soft?: A 100g serving of Tofu Soft has 61 calories. You'll also get 7.17g of protein per serving.
Is Tofu Soft high in protein?: Tofu Soft has 7.17g of protein per 100g, which is considered low. That means about 47% of its calories come from protein.
How much fat is in Tofu Soft?: Tofu Soft has 3.69g of total fat per 100g, which is considered low. Of that, 0.533g is saturated fat.
How many carbs are in Tofu Soft?: Tofu Soft contains 1.18g of carbohydrates per 100g, including 0.2g of fiber and 0.7g of sugar.
What are the macros for Tofu Soft?: Per 100g, Tofu Soft has 61 calories, 7.17g protein, 1.18g carbs, and 3.69g fat. It also provides 0.2g of fiber.
How many calories in 3 oz of Tofu Soft?: A typical serving of Tofu Soft (3 oz, 85g) has 52 calories and 6.1g of protein.
Is Tofu Soft good for weight loss?: At 61 calories per 100g, Tofu Soft is fairly light and can fit well into a calorie-controlled diet.