EatAndAchieve
🥬

Tomato Products Canned

Tomato products, canned, puree, with salt added

Per 100g, Tomato Products Canned has 38 calories, 1.7g protein, 9g carbs, 0.2g fat, and 1.9g fiber.

Tomato Products Canned has 38 calories per 100g with 1.65g of protein, 8.98g of carbohydrates, 0.21g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Source: FDA RACC - FDA RACC for vegetable sauces and purees is 60 g.

Calories
23kcal
Protein
0.99g
Carbs
5.4g
Fat
0.13g

✨Nutritional Highlights

🪶

Very low calorie at just 38 kcal per 100g

⭐

Excellent source of Copper (32% DV)

🔄

Contains both iron (1.78mg) and vitamin C (11mg) — vitamin C enhances iron absorption

⚔️Compare Tomato Products Canned

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to tomato products canned and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories38kcal2%
Protein1.6g3%
Total Fat0.21g0%
Saturated Fat<0.1g0%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates9.0g3%
Dietary Fiber1.9g7%
Sugars4.8g—

⚖️Common Serving Sizes

1/4 cup
60g
23kcal
1gprotein
1 undetermined
250g
95kcal
4.1gprotein
1 undetermined
822g
312kcal
13.6gprotein

📰Related Articles

🪶Low calorie
15 Lowest Calorie Foods That Are Actually Filling
🥩Low carb
15 Low Carb Foods That Keep You Full
🥬In Vegetables and Vegetable Products
The Most Nutritious Vegetables, Ranked Without the Nonsense

❓Frequently Asked Questions

How many calories are in Tomato Products Canned?
A 100g serving of Tomato Products Canned has 38 calories. You'll also get 1.65g of protein per serving.
Is Tomato Products Canned high in protein?
Tomato Products Canned has 1.65g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
How much fat is in Tomato Products Canned?
Tomato Products Canned has 0.21g of total fat per 100g, which is considered low. Of that, 0.029g is saturated fat.
How many carbs are in Tomato Products Canned?
Tomato Products Canned contains 8.98g of carbohydrates per 100g, including 1.9g of fiber and 4.83g of sugar.
What are the macros for Tomato Products Canned?
Per 100g, Tomato Products Canned has 38 calories, 1.65g protein, 8.98g carbs, and 0.21g fat. It also provides 1.9g of fiber.
How many calories in 1/4 cup of Tomato Products Canned?
A typical serving of Tomato Products Canned (1/4 cup, 60g) has 23 calories and 1g of protein.
Is Tomato Products Canned good for weight loss?
At 38 calories per 100g, Tomato Products Canned is fairly light and can fit well into a calorie-controlled diet.

🍽️More in Vegetables and Vegetable Products

Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
View all Vegetables and Vegetable Products
Data from USDA FoodData Central. Values per 100g.