đĨŦ
Tomato Products Sauce Spanish Style
Tomato products, canned, sauce, spanish style
Calories
33kcal
Protein
1.4g
Carbs
7.2g
Fat
0.27g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 33 kcal per 100g
â
Excellent source of Sodium (21% DV)
đ
Contains both iron (3.48mg) and vitamin C (9mg) â vitamin C enhances iron absorption
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.27g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 1.4g | 5% |
| Sodium | 472mg | 21% |
| Calcium | 17mg | 1% |
| Iron | 3.5mg | 19% |
| Potassium | 369mg | 8% |
| Vitamin A | 49mcg | 5% |
| Vitamin C | 8.6mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 48mg | 4% |
| Magnesium | 19mg | 5% |
| Zinc | 0.34mg | 3% |
| Copper | 0.16mg | 18% |
| Manganese | 0.22mg | 9% |
| Selenium | 0.60mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
244g
81kcal
1 undetermined
425g
140kcal
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Data from USDA FoodData Central. Values per 100g.