Tomato Products Canned
Tomato products, canned, sauce, spanish style
Per 100g, Tomato Products Canned has 33 calories, 1.4g protein, 7.2g carbs, 0.3g fat, and 1.4g fiber.
Tomato Products Canned has 33 calories per 100g with 1.44g of protein, 7.24g of carbohydrates, 0.27g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 472mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for vegetable sauces and purees is 60 g.
✨Nutritional Highlights
Very low calorie at just 33 kcal per 100g
Excellent source of Sodium (21% DV)
Contains both iron (3.48mg) and vitamin C (9mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 472mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.27g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.2g | 3% |
| Dietary Fiber | 1.4g | 5% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tomato Products Canned?
- A 100g serving of Tomato Products Canned has 33 calories. You'll also get 1.44g of protein per serving.
- Is Tomato Products Canned high in protein?
- Tomato Products Canned has 1.44g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Tomato Products Canned?
- Tomato Products Canned has 0.27g of total fat per 100g, which is considered low. Of that, 0.038g is saturated fat.
- How many carbs are in Tomato Products Canned?
- Tomato Products Canned contains 7.24g of carbohydrates per 100g, including 1.4g of fiber.
- What are the macros for Tomato Products Canned?
- Per 100g, Tomato Products Canned has 33 calories, 1.44g protein, 7.24g carbs, and 0.27g fat. It also provides 1.4g of fiber.
- How many calories in 1/4 cup of Tomato Products Canned?
- A typical serving of Tomato Products Canned (1/4 cup, 60g) has 20 calories and 0.9g of protein.
- Is Tomato Products Canned good for weight loss?
- At 33 calories per 100g, Tomato Products Canned is fairly light and can fit well into a calorie-controlled diet.