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Toppings Nuts In Syrup
Toppings, nuts in syrup
Calories
448kcal
Protein
4.5g
Carbs
58g
Fat
22g
✨Nutritional Highlights
⭐
Excellent source of Copper (60% DV), Manganese (53% DV), Total Fat (28% DV), Carbohydrates (21% DV)
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Very low sodium (42mg) — heart-friendly
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Natural sugars (36.7g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Toppings Nuts In Syrup
See how Toppings Nuts In Syrup stacks up against similar foods
🍬🍬🍬🍬🍬🍬
vs Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits
502 kcal • 4.78g protein
vs Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
517 kcal • 4.44g protein
vs Baking Chocolate Mexican Squares
426 kcal • 3.64g protein
vs Baking Chocolate Unsweetened Liquid
472 kcal • 12.1g protein
vs Baking Chocolate Unsweetened Squares
642 kcal • 14.3g protein
vs Candies 5th Avenue Candy Bar
482 kcal • 8.78g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448kcal | 22% |
| Protein | 4.5g | 9% |
| Total Fat | 22g | 28% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 37g | — |
| Sodium | 42mg | 2% |
| Calcium | 35mg | 3% |
| Iron | 1.1mg | 6% |
| Potassium | 151mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.37mg | 2% |
| Phosphorus | 118mg | 9% |
| Magnesium | 54mg | 13% |
| Zinc | 1.1mg | 10% |
| Copper | 0.54mg | 60% |
| Manganese | 1.2mg | 53% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
2 undetermined
41g
184kcal
1.8gprotein
1 undetermined
328g
1469kcal
14.8gprotein
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Data from USDA FoodData Central. Values per 100g.