Toppings Nuts In Syrup
Toppings, nuts in syrup
Per 100g, Toppings Nuts In Syrup has 448 calories, 4.5g protein, 58.1g carbs, 22g fat, and 2.3g fiber.
Toppings Nuts In Syrup has 448 calories per 100g with 4.5g of protein, 58.1g of carbohydrates, 22g of fat. One thing to watch is that it is calorie-dense at 448 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for syrups is 30 mL.
✨Nutritional Highlights
Excellent source of Copper (60% DV), Manganese (53% DV), Total Fat (28% DV), Carbohydrates (21% DV)
Very low sodium (42mg) — heart-friendly
Natural sugars (36.7g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 448 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448kcal | 22% |
| Protein | 4.5g | 9% |
| Total Fat | 22g | 28% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 37g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Toppings Nuts In Syrup?
- A 100g serving of Toppings Nuts In Syrup has 448 calories. You'll also get 4.5g of protein per serving.
- Is Toppings Nuts In Syrup high in protein?
- Toppings Nuts In Syrup has 4.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Toppings Nuts In Syrup?
- Toppings Nuts In Syrup has 22g of total fat per 100g, which is considered high. Of that, 1.96g is saturated fat.
- How many carbs are in Toppings Nuts In Syrup?
- Toppings Nuts In Syrup contains 58.1g of carbohydrates per 100g, including 2.3g of fiber and 36.7g of sugar.
- What are the macros for Toppings Nuts In Syrup?
- Per 100g, Toppings Nuts In Syrup has 448 calories, 4.5g protein, 58.1g carbs, and 22g fat. It also provides 2.3g of fiber.
- How many calories in 2 tbsp of Toppings Nuts In Syrup?
- A typical serving of Toppings Nuts In Syrup (2 tbsp, 30g) has 134 calories and 1.4g of protein.
- Is Toppings Nuts In Syrup good for weight loss?
- Toppings Nuts In Syrup comes in at 448 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.